“Cut that lie-in short A study of how much 984 adults shifted their waking and sleeping hours at the weekend has found that, for every extra hour a person’s schedule shifts, there is an 11 per cent increase in the likelihood that they have cardiovascular disease. The phenomenon is called social jetlag, because it’s often caused… Read More
Research Paper Title Sleep Duration and Total and Cause-Specific Mortality in a Large US Cohort: Interrelationships With Physical Activity, Sedentary Behavior, and Body Mass Index. Background Both short and long durations of sleep are associated with higher mortality, but little is known about the interrelationship between sleep and other modifiable factors in relation to mortality.… Read More
Parabellum generally sleeps well, but according to “The Great British Bedtime Report” the average Briton goes to bed at 11.15 pm and achieves just six hours and 35 minutes of sleep (that’s me), with a third of adults getting less than six hours. However, previous research argued that less than 5 hours and over 8… Read More
Boot Camp & Military Fitness Institute 