Introduction Locomotor effects of shoes are the way in which the physical characteristics or components of shoes influence the locomotion neuromechanics of a person. Depending on the characteristics of the shoes, the effects are various, ranging from alteration in balance and posture, muscle activity of different muscles as measured by electromyography (EMG), and the impact… Read More
Introduction In this article we are going to briefly outline extra wide womens shoes and why it is important to get the right size in general, but specifically when exercising. The general principles outlined below can also be applied to men. One of the commonly cited causes of sore or problematic feet is ill-fitting footwear,… Read More
Your feet are the foundation of your body. This owes to the fact that they serve numerous crucial purposes for your general wellbeing, primarily offering general body support and balance by evenly distributing your weight. But despite their importance, they are among the most overused and often neglected body parts. Such neglect may result in… Read More
Your feet are a very important part of your body. They are also the body part that exerts a lot of effort in helping move you get from one place to another – carrying you through the day-to-day activities you will have to accomplish. When you give it some thought, once your feet give up… Read More
Introduction A complete tactical outfit is important for the safety and efficient performance of our law enforcement and military personnel. While bulletproof jackets/combat armour are essential, tactical combat boots are also important safety gear. A lot of time and effort goes into the development of new boot technologies and materials, in an unending effort to… Read More
Do you imagine Military boots to be big, heavy things that can make your feet incredibly uncomfortable. That is no longer the norm. Breathable, waterproof and even antibacterial combat boots are now readily available. However, you still need to make sure that you get the correct size and fit. There are also several effective techniques… Read More
Introduction Weightlifting is an exercise or activity that can significantly improve your fitness and tone your body. It focuses on developing the size of your skeletal muscles and strength for more body power. When performed correctly, weightlifting is an excellent way to help improve your health. However, as weightlifting involves movement with (heavy) weights, you… Read More
Boot Camp & Military Fitness Institute 