Fitness Australia: Outdoor Training Guidelines

Fitness Australia’s Outdoor Training Guidelines is a 3-page (short but succinct) document, published in September 2013, which provides guidance on the following: Duty of Care; Professional Skill, Qualification and Continuing Education; Risk Management; Planning and Delivery; Professional and Ethical Practice; and Additional Resources. Fitness Australia is the national health and fitness industry association and is committed… Read More


Girl Power: Essential Strength Drills for Women

“Women need to do strength work as part of their everyday routines, for several good reasons: It improves everyday functional capability. It helps to prevent injury. It can be critical in staving off health concerns such as osteoporosis and Type 2 diabetes. Strength requirements for women to serve in front-line combat jobs now have come… Read More