Millennials: Linking Lack of ‘Hard Work’ and Handshakes

For those of you who like a firm handshake, here are some interesting research/study findings: Researchers asked 237 participants aged under 30 to exert as much force as they could on a hand dynamometer, which measures grip force in pounds. The results showed that strength scores were lower for both men and women than they were… Read More


Girl Power: Essential Strength Drills for Women

“Women need to do strength work as part of their everyday routines, for several good reasons: It improves everyday functional capability. It helps to prevent injury. It can be critical in staving off health concerns such as osteoporosis and Type 2 diabetes. Strength requirements for women to serve in front-line combat jobs now have come… Read More