A recent British Medical Journal (BMJ) article pointed out that most fractures in people of 70 years or older occur in those without osteoporosis. Therefore, the answer to the problem cannot lie in more bone densitometry and biphosphonate prescribing. A 5-year follow-up report from a Finnish trial suggests that exercise programmes could be far more… Read More
Research Paper Title The Development of a Preselection Physical Fitness Training Program for Canadian Special Operations Regiment Applicants. Background Special Operations Forces (SOF) soldiers must undergo a rigorous selection process that requires high levels of physical fitness and stamina to complete. Physical preparedness is crucial for an applicant’s performance during a selection process; preselection physical… Read More
The ‘Exercise Programmes’ section of the blog has been updated and can be found under the main page heading of ‘Exercises’.
Boot Camp & Military Fitness Institute 