Introduction Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialised repeated jumping.… Read More
Introduction Organising a community fitness event can be rewarding. It brings people together to promote health and well-being while fostering a sense of community. Whether you are planning a local 5K run, a military-style boot camp or fitness session, or a group yoga session in the park, several key considerations ensure your event is successful.… Read More
Introduction Locomotor effects of shoes are the way in which the physical characteristics or components of shoes influence the locomotion neuromechanics of a person. Depending on the characteristics of the shoes, the effects are various, ranging from alteration in balance and posture, muscle activity of different muscles as measured by electromyography (EMG), and the impact… Read More
Introduction In recent years, CBD (cannabidiol) has surged in popularity, hailed by many as a ‘miraculous’ healing agent. This naturally occurring compound, derived from the cannabis plant, has found its way into a multitude of products, from oils and tinctures to gummies and creams. However, concerns about its safety and potential risks have also emerged… Read More
Introduction In the aftermath of their service, many veterans face many challenges as they reintegrate into civilian life. Among the most pressing and often overlooked of these challenges is alcohol addiction. The reasons behind this are complex and multifaceted, involving psychological, social, and physiological factors. As we delve into this pressing issue, it is crucial… Read More
Introduction Barefoot running, also called “natural running”, is the act of running without footwear. With the advent of modern footwear, running barefoot has become less common in most parts of the world but is still practiced in parts of Africa and Latin America. In some Western countries, barefoot running has grown in popularity due to… Read More
Introduction While running is seen as primarily a cardiovascular activity (aka heart and lungs), there are many components to effectively training for long-distance events. While logging miles and increasing run time are important, strength training (aka resistance training) should also be incorporated into a well-rounded routine. Many runners focus solely on pounding the pavement without… Read More
Boot Camp & Military Fitness Institute 