Introduction In endurance sports such as road cycling and long-distance running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles. Milder instances can be remedied by brief rest and the ingestion of food or… Read More
Introduction The runner’s high is a transient state of euphoria coupled with lessened feelings of anxiety and a higher pain threshold, which can come either from continuous moderate physical exertion over time or from short bursts of high-intensity exercise. The exact prevalence is unknown, but it seems to be a relatively rare phenomenon that not… Read More
Introduction Second wind is a phenomenon in endurance sports, such as marathons or road running (as well as other sports), whereby an athlete who is out of breath and too tired to continue (known as “hitting the wall“), finds the strength to press on at top performance with less exertion. The feeling may be similar… Read More
Introduction Military fitness regimens are often synonymous with physical endurance, strength training, and combat readiness. However, modern approaches are shifting towards recognising the equally critical role of mental health in overall resilience and performance. Service members operate under unique stressors, from high-stakes missions to long separations from loved ones, making mental well-being a vital component… Read More
Introduction Edgar Rice Burroughs (01 September 1875 to 19 March 1950) was an American writer, best known for his prolific output in the adventure, science fiction, and fantasy genres. Best known for creating the characters Tarzan (who appeared in a series of twenty-four books by him) and John Carter (who was a recurring character in… Read More
Introduction Gilbert Keith Chesterton KC*SG (29 May 1874 to 14 June 1936) was an English author, philosopher, Christian apologist, and literary and art critic. Chesterton created the fictional priest-detective Father Brown, and wrote on apologetics, such as his works Orthodoxy and The Everlasting Man. Chesterton routinely referred to himself as an orthodox Christian, and came… Read More
Introduction Jerome Klapka Jerome (2 May 1859 – 14 June 1927) was an English writer and humourist, best known for the comic travelogue Three Men in a Boat (1889). Other works include the essay collections Idle Thoughts of an Idle Fellow (1886) and Second Thoughts of an Idle Fellow; Three Men on the Bummel, a… Read More
