I simply had to share this article by Douglas Kamerow, writing in the British Medical Journal (BMJ), who (wittily) talks about why people don’t exercise, even a little: Everyone knows that exercise is good for you. Physical inactivity is estimated to cause 3.2 million deaths a year globally, making it number four on the list… Read More
People whose jobs are predominantly desk based should be encouraged to stand up and walk about for at least two hours during each working day, says the first UK guidance developed to reduce the health risks of prolonged sitting at work. Growing evidence has shown links between a sedentary lifestyle and an increased risk of… Read More
Research Paper Title Physical Activity and Risk of Alcohol Use Disorders: Results from a Prospective Cohort Study. Background To examine the effect of physical activity on risk of developing alcohol use disorders in a large prospective cohort study with focus on leisure-time physical activity. Methods Data came from the four examinations of the Copenhagen City… Read More
Research Paper Title The Association between Accelerometer-measured Patterns of Sedentary Time and Health Risk in Children and Youth: Results from the Canadian Health Measures Survey. Background Self-reported screen time is associated with elevated health risk in children and youth. However, research examining the relationship between accelerometer-measured sedentary time and health risk has reported mixed findings.… Read More
Boot Camp & Military Fitness Institute 