Introduction When it comes to getting fit, the setting can make all the difference! Whether you prefer the controlled environment of an indoor gym/personal training scenario or the fresh air of outdoor bootcamps, both have their unique perks and challenges. Let’s break it down and see which might be the best fit for you! Personal… Read More
Introduction Transitioning from military to civilian life can be a daunting journey, but finding a career that leverages your unique skills and experiences does not have to be. Personal training stands out as an excellent career path for former military personnel. Your discipline, leadership, and ability to motivate others are invaluable assets in this field.… Read More
Introduction If you are sick and tired of working out at the same old gym without any direction or support, and not seeing any results, you might want to think about joining a personal training gym. These are specialty facilities (also known as Personal Training Studios) that provide individualised fitness programmes with the assistance of… Read More
Introduction In today’s fast-paced world, where maintaining a healthy lifestyle can often feel like an uphill battle, hiring a fitness and nutrition coach can be a game-changer. These professionals possess the expertise and knowledge to guide you towards unlocking your health potential. From designing personalised fitness programmes to offering tailored nutrition advice, a fitness and… Read More
Introduction Whether you are planning to lose weight, build muscle, or ‘tone up’, research suggests you will be less likely to accomplish your fitness goals on your own. While you can always sign up for online fitness courses or watch YouTube channels that feature free workout lessons, you might want to consider seeking the guidance… Read More
Introduction Do you love working out and getting fit? Do you have a passion for teaching others? If the answer to these questions is yes, then you could make a great personal trainer (PT). Being a PT can be incredibly rewarding, as you essentially have the power to change someone’s life for the better. Still… Read More
Ultimate Performance fitness is expanding across the globe, and is looking for more ex-soldiers to join its team. The first Ultimate Performance gym, UP City, was opened in May 2009 with a team of just two full-time Personal Trainers. By January 2014, they had 65 Personal Trainers as well as four personal training gyms, and… Read More
Boot Camp & Military Fitness Institute 