Research Paper Title Developing Physical Capability Standards that are Predictive of Success on Special Forces Selection Courses. Background This study aimed to develop minimum standards for physical capability assessments (vertical jump, sit and reach, push-ups, seven-stage sit-ups, heaves, agility, 20-m shuttle run, loaded 5-km pack march, and 400-m swim) that candidates must pass before they… Read More
Physical Capability in Mid-life & All Cause Mortality
Research Paper Title Physical Capability in Mid-life and Survival Over 13 years of Follow-up: British Birth Cohort Study. Study Question Are objective measures of physical capability in mid-life associated with all cause mortality? Summary Answer Standing balance time, chair rise speed, and grip strength at the age of 53 are associated with all cause morality… Read More
Terms: Ability Group Levels
Civilian Boot Camp Perspective The placing of individual’s into groups according to fitness/ability in order to bring those of similar fitness levels together to provide cohesion, support and motivation whilst exercising at a level that is more likely to be appropriate to their needs. As such individual’s can expect to find themselves in one of… Read More
Boot Camp & Military Fitness Institute 