Introduction Exercise-associated hyponatremia (EAH) is a fluid-electrolyte disorder caused by a decrease in sodium levels (hyponatremia) during or up to 24 hours after prolonged physical activity. This disorder can develop when marathon runners or endurance event athletes drink more fluid, usually water or sports drinks, than their kidneys can excrete. This excess water can severely… Read More
Research Paper Title Update: Efficacy of Military Fluid Intake Guidance. Background Fluid intake during military training is prescribed based on the interactions among work rates, environmental conditions, and uniform configurations. The efficacy of this guidance has not been empirically assessed in over a decade. To determine the acceptability of the fluid intake guidance, sweat losses… Read More
Running Illness Hyponatraemia and Fluid Replacement Individuals who attempt long distance events such as marathons will recognise the need to maintain adequate hydration. Over-hydration can, however, lead to severe illness in the form of exercise-associated hyponatraemia (EAH), which is defined as serum sodium of less than 135 mmol/l during or up to 24 hours after… Read More
Boot Camp & Military Fitness Institute 