Introduction Carbohydrate loading, commonly referred to as carb-loading, or carbo-loading, is a strategy used by endurance athletes, such as marathoners and triathletes, to reduce fatigue during an endurance event by maximising the storage of glycogen (or energy) in the muscles and liver. Carbohydrate consumption is increased in the days before an endurance event. Carbohydrate loading… Read More
Introduction Performance-enhancing substances (PESs), also known as performance-enhancing drugs (PEDs), are substances that are used to improve any form of activity performance in humans. Many substances, such as anabolic steroids, can be used to improve athletic performance and build muscle, which in most cases is considered cheating by organised athletic organisations. This usage is often… Read More
Introduction Second wind is a phenomenon in endurance sports, such as marathons or road running (as well as other sports), whereby an athlete who is out of breath and too tired to continue (known as “hitting the wall“), finds the strength to press on at top performance with less exertion. The feeling may be similar… Read More
Introduction While running is seen as primarily a cardiovascular activity (aka heart and lungs), there are many components to effectively training for long-distance events. While logging miles and increasing run time are important, strength training (aka resistance training) should also be incorporated into a well-rounded routine. Many runners focus solely on pounding the pavement without… Read More
Introduction Sport psychology was defined by the European Federation of Sport Psychology (FEPSAC) in 1996, as the study of the psychological basis, processes, and effects of sport. Otherwise, sport is considered as any physical activity where the individuals engage for competition and health. Sport psychology is recognised as an interdisciplinary science that draws on knowledge… Read More
Okay, so SuperTato is a child’s storybook hero, but research suggests that ‘super spuds’ could be a viable alternative to carbohydrate gels regarding race fuel and fatigued muscles. Researchers at the University of Illinois suggest that trained cyclists who were given 60 grams of carbohydrates from blended potato every hour finished a two-hour race six… Read More
1.0 Introduction This article provides a brief overview of altitude training and is primarily aimed at the lay person or exercise professionals new to this form of training. With numerous evidence-based fitness benefits, altitude training is becoming more readily available in commercial settings. This brief article takes a closer look at what altitude training… Read More
Boot Camp & Military Fitness Institute 