Introduction We all know your running shoes can play a critical role in enhancing your performance and preventing injuries, right? That is why it is vital to find the right shoe for your feet and running style. However, replacing your old runner shoes at the right time is just as critical, because worn-out footwear can… Read More
Introduction Health is one of the most critical factors for all types of athletes to deliver the highest level of performance. To maintain sound health, the vagus nerve plays a crucial part such as regulating heart rate, digestion, and breathing. Vagus nerve damage symptoms can lead to a variety of health issues and greatly impacts… Read More
IN BRIEF For easier reading this article is broken down into the following sections: IN DETAIL 1.0 Introduction Lupus is a long-term condition that causes joint pain, skin rashes and tiredness. And, although there is no cure, symptoms can improve if treatment starts early. It is difficult to say how lupus will affect you, because… Read More
Introduction In this article we are going to briefly outline extra wide womens shoes and why it is important to get the right size in general, but specifically when exercising. The general principles outlined below can also be applied to men. One of the commonly cited causes of sore or problematic feet is ill-fitting footwear,… Read More
Introduction Whether you are planning to lose weight, build muscle, or ‘tone up’, research suggests you will be less likely to accomplish your fitness goals on your own. While you can always sign up for online fitness courses or watch YouTube channels that feature free workout lessons, you might want to consider seeking the guidance… Read More
Introduction Being a professional athlete entails that your body is your biggest asset. Physical performance is critical to your success, and injuries are common in sports. Pain management is essential to the recovery process, and in some cases, prescription painkillers are necessary. However, the use of opioids can lead to addiction, which can be detrimental… Read More
Introduction This article provides a brief overview of ecdysterone, what it is, dosing, benefits, and side-effects. Two good and in-depth articles on the topic include: What is Ecdysterone? What are Ecdysteroids? Other Terms Dosing Does it Enhance Performance? There is evidence that ecdysterone does and does not improve performance. Does It Have Any Benefits? Is… Read More
Boot Camp & Military Fitness Institute 