Research Paper Title Older Females are at Higher Risk for Medical Complications during 21 km Road Race Running: A Prospective Study in 39 511 Race Starters – SAFER Study III. Background The half-marathon (21 km) race is a very popular mass community-based distance running event. It is important to determine risk factors for medical complications during these events,… Read More
Medical Complications, Experience & Running Pace: What’s the Link?
Research Paper Title Less Experience and Running Pace are Potential Risk Factors for Medical Complications during a 56 km Road Running Race: A Prospective Study in 26 354 Race Starters – SAFER Study II. Background It is important to identify risk factors associated with medical complications during ultra-marathons so that prevention programmes can be developed. Objective To… Read More
What is the Incidence & Nature of Medical Complications during 21 & 56km Running Races?
Research Paper Title Medical complications and deaths in 21 and 56 km road race runners: a 4-year prospective study in 65 865 runners—SAFER study I Background Cardiac arrest and sudden death during distance-running events have been reported but other medical complications, including serious life-threatening complications have not been well described. Objective To document the incidence and nature… Read More
I Don’t Have Time…
Fitness Australia: Adult Pre-Exercise Screening System
Exercise Professionals are all too aware (or should be) of the risks involved in prescribing exercise and the need for a consistent standard of professional practice in the fitness industry. The new Fitness Australia Adult Pre-Exercise Screening System (APSS) provides an evidence-based system for identifying and managing health risks for exercise. The new Adult Pre-Exercise… Read More
An Innovative Solution For The Canadian Military’s New Training Programme
Research Paper Title An Innovative Solution For The Canadian Military’s New Training Program. Overview On April 1, 2014 the Canadian Armed Forces implemented new Minimum Physical Fitness Standards in a program called FORCE, aimed at updating their approach to military fitness. The FORCE Evaluation contains four different test components each specifically designed to measure different physical capabilities… Read More
Some More Tips for Successfully Completing Boot Camp!
A slightly different take on yesterdays seven tips for successfully completing boot camp, or any other intense training experience, with some advice by WikiHow which suggests there are 10 tips: Talk to a military recruiter Get all the benefits that the government is offering Do not lie about drug use and criminal records Prepare yourself for… Read More
Boot Camp & Military Fitness Institute 