How to Encourage Professionalism in Your Fitness Instructors
1.0 Introduction Although this article is primarily focused on those working in the military fitness, fitness boot camp and outdoor fitness sectors the principles can be applied to the wider fitness community. The requirements for working as a fitness professional varies across industries and employers. Health clubs and leisure centres usually hire certified personal trainers,… Read More
Para’s Trainasium 2
Para’s Trainasium 1
Is Vitamin D3 a Promising Intervention for the Prevention of URTI?
Research Paper Title Vitamin D3 and Gargling for the Prevention of Upper Respiratory Tract Infections: A Randomized Controlled Trial. Background The researchers undertook a 2X2 factorial, randomised controlled trial (RCT) to assess whether vitamin D3supplementation (10,000 international units per week) versus placebo and gargling versus no gargling could prevent viral, clinical upper respiratory tract infection (URTI)… Read More
What is the Effectiveness of Exercise Interventions to Prevent Sports Injuries?
Research Paper Title The Effectiveness of Exercise Interventions to Prevent Sports Injuries: A Systematic Review and Meta-analysis of Randomised Controlled Trials. Background Physical activity is important in both prevention and treatment of many common diseases, but sports injuries can pose serious problems. Objective To determine whether physical activity exercises can reduce sports injuries and perform… Read More
Is There any Evidence that Sports Injury Prevention Apps Work?
Research Paper Title Sports Injury Prevention in your Pocket?! Prevention Apps Assessed Against the Available Scientific Evidence: A Review. Background High costs and personal burden follow sports and physical activity-related injuries (SPRI). The last decades’ knowledge on how to prevent SPRIs has grown. Past years’ eHealth is emerging and mobile applications (apps) helping to prevent… Read More
Boot Camp & Military Fitness Institute 