Events 1018 – Poland and the Holy Roman Empire conclude the Peace of Bautzen. 1287 – King Wareru founds the Hanthawaddy Kingdom, and proclaims independence from the Pagan Kingdom. 1648 – Eighty Years’ War: The Treaty of Münster and Osnabrück is signed, ending the conflict between the Netherlands and Spain. 1649 – Charles I of… Read More
Events 1258 – First Mongol invasion of Đại Việt: Đại Việt defeats the Mongols at the battle of Đông Bộ Đầu, forcing the Mongols to withdraw from the country. 1814 – War of the Sixth Coalition: France defeats Russia and Prussia in the Battle of Brienne (refer to Napoleonic Wars). 1819 – Stamford Raffles lands… Read More
Military personnel, police officers, have grown fond of morale patches, with the age-old tradition remaining strong a century after it became a thing. Military morale patches are typically small strips of fabrics with letters, quotes, logos, or insignia sewn into the uniform. They are traditionally used to identify membership of a unit and are supposed… Read More
Events 98 – On the death of Nerva, Trajan is declared Roman emperor in Cologne, the seat of his government in lower Germany. 814 – The death of Charlemagne, the first Holy Roman Emperor, brings about the accession of his son Louis the Pious as ruler of the Frankish Empire. 1069 – Robert de Comines,… Read More
Introduction In 2020, the number of bootcamp-style fitness training participants was estimated at approximately five million people in the US. In other words, bootcamp fitness training is one of the most popular training methods in the US. The reason behind this meteoric rise in popularity is that you can (so research suggests) burn more fat and… Read More
Events 98 – Trajan succeeds his adoptive father Nerva as Roman emperor; under his rule the Roman Empire will reach its maximum extent. 945 – The co-emperors Stephen and Constantine are overthrown and forced to become monks by Constantine VII, who becomes sole emperor of the Byzantine Empire. 1606 – Gunpowder Plot: The trial of… Read More
Introduction Flexibility is commonly defined as the ability to bend easily and without breaking, although it is not often thought of in these precise terms with regard to the human body. However, this definition underscores the importance of flexibility in our day-to-day lives; it speaks to healthy abilities in our joints and muscle groups. You… Read More
Boot Camp & Military Fitness Institute 