For those of you who like a firm handshake, here are some interesting research/study findings: Researchers asked 237 participants aged under 30 to exert as much force as they could on a hand dynamometer, which measures grip force in pounds. The results showed that strength scores were lower for both men and women than they were… Read More
“Women need to do strength work as part of their everyday routines, for several good reasons: It improves everyday functional capability. It helps to prevent injury. It can be critical in staving off health concerns such as osteoporosis and Type 2 diabetes. Strength requirements for women to serve in front-line combat jobs now have come… Read More
Boot Camp & Military Fitness Institute 