Introduction Joseph Hubertus Pilates (09 December 1883 to 09 October 1967) was a German-born physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatus in his lifetime. Biography Early Life Joseph Hubertus Pilates was born on 9 December 1883 in… Read More
Introduction There are few better experiences than boot camp when it comes to building physical and mental rigour. However, it can be challenging. As Military.com notes, even modern-day boot camps, on which training experiences are modelled, have had to tone down some of their activities in order to help manage stress in participants. It is not the… Read More
Introduction What is a Pilates Cadillac? A Pilates Cadillac is a piece of equipment used in Pilates classes. It looks like a large X-shaped frame, and it can be used for a variety of exercises. In this article, you will learn about what Pilates Cadillacs are, some of the benefits they offer, and how to… Read More
Boot Camp & Military Fitness Institute 