Introduction Lactate inflection point (LIP) is the exercise intensity at which the blood concentration of lactate and/or lactic acid begins to increase rapidly. It is often expressed as 85% of maximum heart rate or 75% of maximum oxygen intake. When exercising at or below the lactate threshold, any lactate produced by the muscles is removed… Read More
Introduction Lactate inflection point (LIP) is the exercise intensity at which the blood concentration of lactate and/or lactic acid begins to increase rapidly. It is often expressed as 85% of maximum heart rate or 75% of maximum oxygen intake. When exercising at or below the lactate threshold, any lactate produced by the muscles is removed… Read More
Chronic fatigue syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), affects approximately 250,000 people in the UK (Coghlan, 2017). Women are 2-4 times more likely to be affected than men and prevalence ranges between 0.2% and 2.6% of the population. However, varying definitions and classifications of ME/CFS have impacted on reporting and diagnosis of the condition.… Read More
Research Paper Title Oxygen Uptake, Velocity at Lactate Threshold, and Running Economy in Elite Special Forces. Background To examine the correlation of peak oxygen uptake (VO2 peak), velocity at lactate threshold (V(LT)), and running economy (RE) in a group of Special Force Squad members. Methods VO2 peak, V(LT), and RE of 120 male elite special… Read More
Research Paper Title Oxygen Uptake, Velocity at Lactate Threshold, and Running Economy in Elite Special Forces. Purpose To examine the correlation of peak oxygen uptake (VO2 peak), velocity at lactate threshold (V(LT)), and running economy (RE) in a group of Special Force Squad members. Methods VO2 peak, V(LT), and RE of 120 male elite special… Read More
Research Paper Title Oxygen Uptake, Velocity at Lactate Threshold, and Running Economy in Elite Special Forces. Objective To examine the correlation of peak oxygen uptake (VO2 peak), velocity at lactate threshold (V(LT)), and running economy (RE) in a group of Special Force Squad members. Methods VO2 peak, V(LT), and RE of 120 male elite special… Read More
Boot Camp & Military Fitness Institute 