Research Paper Title Warm-ups for Military Fitness Testing: Rapid Evidence Assessment of the Literature. Background Warm-up exercises are commonly used before exercise as a method to physiologically prepare for strenuous physical activity. Various warm-up exercises are often implemented but without scientific merit and, at times, may be detrimental to performance. To date, no systematic reviews have… Read More
10 Standards to Assess Your Fitness Level
Could you do the following tests? Bench 1.5 times your body weight Run 1.5 miles in 10 minutes Touch the rim Leg-press 2.25 times your weight Swim 700 yards in 12 minutes Do 40 Pushups (Press-ups for us British linguists!) Measure up Run 300 yards sun one minute Touch your toes Toss a basketball 74… Read More
New Sections
Two new sections ‘Military Fitness Policies and Protocols’ and ‘DITS Example Lesson Plans’ can both be located under the main page heading of ‘Regulations & Qualifications’. The first new section provides downloadable files for the fitness policies, protocols and tests and assessment of the various branches of the UK regular forces. The second new section provides downloadable… Read More
Boot Camp & Military Fitness Institute 