10 Standards to Assess Your Fitness Level

Could you do the following tests?

  1. Bench 1.5 times your body weight
  2. Run 1.5 miles in 10 minutes
  3. Touch the rim
  4. Leg-press 2.25 times your weight
  5. Swim 700 yards in 12 minutes
  6. Do 40 Pushups (Press-ups for us British linguists!)
  7. Measure up
  8. Run 300 yards sun one minute
  9. Touch your toes
  10. Toss a basketball 74 feet kneeling

Campbell, A. (2013) 10 Standards to Assess Your Fitness Level. Available from World Wide Web: http://www.menshealth.com/fitness/assess-your-fitness-level. [Accessed: 10 November, 2013].

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