Could you do the following tests?
- Bench 1.5 times your body weight
- Run 1.5 miles in 10 minutes
- Touch the rim
- Leg-press 2.25 times your weight
- Swim 700 yards in 12 minutes
- Do 40 Pushups (Press-ups for us British linguists!)
- Measure up
- Run 300 yards sun one minute
- Touch your toes
- Toss a basketball 74 feet kneeling
Campbell, A. (2013) 10 Standards to Assess Your Fitness Level. Available from World Wide Web: http://www.menshealth.com/fitness/assess-your-fitness-level. [Accessed: 10 November, 2013].