Introduction Joseph Weider (29 November 1919 to 23 March 2013) was a Canadian bodybuilder and entrepreneur who co-founded the International Federation of BodyBuilders (IFBB) alongside his brother Ben Weider. Also known as Joe or ‘The Master Blaster’. He was also the creator of Mr. Olympia, Ms. Olympia, and the Masters Olympia bodybuilding contests. He was… Read More
Introduction In today’s fast-paced world, where maintaining a healthy lifestyle can often feel like an uphill battle, hiring a fitness and nutrition coach can be a game-changer. These professionals possess the expertise and knowledge to guide you towards unlocking your health potential. From designing personalised fitness programmes to offering tailored nutrition advice, a fitness and… Read More
Introduction Cardiovascular machines, commonly known as cardio machines, can be found in commercial and home gyms, with a range of functions, features, sizes, and prices. This article outlines five cardio machines you might want to consider for your home gym, which include: These cardio machines provide a low-impact workout routine, being a good alternative to… Read More
Introduction A treadmill is a device generally used for walking, running, or climbing while staying in the same place. Treadmills were introduced before the development of powered machines to harness the power of animals or humans to do work, often a type of mill operated by a person or animal treading the steps of a… Read More
Introduction An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are often known as ergometers (colloquially erg or ergo) because they measure work performed by the rower (which can be measured in ergs). Indoor rowing… Read More
Introduction Studying kinesiology – the scientific study of human movement – is a popular choice for those looking to increase their knowledge of health and fitness. Kinesiology is a multidisciplinary field that includes anatomy, biomechanics, physiology, and neuroscience – allowing for a thorough understanding of the human body and its movements. Below we highlight some… Read More
Introduction The noble profession of nursing holds a special place in society, encompassing compassion, expertise, and the unwavering commitment to care for those in need. While nursing offers diverse opportunities, one particular path stands out for those with a calling to serve their country: becoming a US military nurse. This career presents an exceptional opportunity… Read More
Boot Camp & Military Fitness Institute 