How to Encourage Professionalism in Your Fitness Instructors

1.0     Introduction Although this article is primarily focused on those working in the military fitness, fitness boot camp and outdoor fitness sectors the principles can be applied to the wider fitness community. The requirements for working as a fitness professional varies across industries and employers. Health clubs and leisure centres usually hire certified personal trainers,… Read More


Should Being Sick Put You Off Training?

According to medical experts February 18 was the sickest day of the year due to increased socialising, following January detoxification and Valentines celebrations. This leads us to ask: should being sick put you off training, or should you power through? Source: Should being sick put you off training? (