by Andrew Marshall

Eight Ways to Achieve Your Goals without any Willpower (Well, Maybe a Little)!

Make it a money-losing venture: According to a study that compared rewards versus punishment in motivating reluctant exercisers, losing money is more painful than not getting it in the first place. So rather than rewarding yourself at the end of a task, try paying yourself a lump sum to begin with, and then fine yourself if you fall short of your… Read More