Introduction Setting up a home gym can be a convenient and cost-effective way to stay in shape, but selecting the right equipment can feel overwhelming. With numerous options available, investing in tools that will help maximise your workout and meet your fitness goals is paramount. To get the most from your exercise routines, here are… Read More
Introduction Have you tried a kettlebell workout yet? You have probably seen those strange looking cannonball weights in the corner of the gym. Maybe you have even wondered whether they are any good for building muscle and getting strong. The answer is, hell yeah! Kettlebells will allow you to develop the type of functional strength… Read More
Weight training has loads of benefits, for example it can help to strengthen bones and, in so doing, assist in helping you ward off age-related diseases such as osteoporosis. However, if you do not adopt the correct form when performing weight training exercises you can do a lot of damage to yourself and can hamper… Read More
Boot Camp & Military Fitness Institute 