Introduction An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are often known as ergometers (colloquially erg or ergo) because they measure work performed by the rower (which can be measured in ergs). Indoor rowing… Read More
“…typically using around 300 calories in 30 minutes – pretty impressive for a ‘sitting-down exercise’” (Roberts, 2017, p.12) Despite not using all three planes of motion and being a sit down exercise (to the horror of functional training protagonists), there are many “benefits to indoor rowing.” (Roberts, 2017, p.12) and is an excellent exercise modality.… Read More
Boot Camp & Military Fitness Institute 