What is Barefoot Running?

Introduction Barefoot running, also called “natural running”, is the act of running without footwear. With the advent of modern footwear, running barefoot has become less common in most parts of the world but is still practiced in parts of Africa and Latin America. In some Western countries, barefoot running has grown in popularity due to… Read More

New Webpage on Plantar Fasciitis

A new webpage has just been upload which looks at the heel pain associated with the condition known as plantar fasciitis. The heel is a specialised part of the body designed to absorb the impact of your body weight when walking, running or undertaking any other form of physical exertion or weight bearing exercise. An… Read More