Is Tolerance to a Haemorrhagic Challenge during Heat Stress improved with Inspiratory Resistance Breathing?

Research Paper Title Tolerance to a haemorrhagic challenge during heat stress is improved with inspiratory resistance breathing. Abstract What is the central question of this study? Does inspiratory resistance breathing improve tolerance to simulated haemorrhage in individuals with elevated internal temperatures? What is the main finding and its importance? The main finding of this study… Read More

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Yoga: Let’s Get Hot & Sweaty – or Maybe Not!

Hot yoga may just be a waste of effort, offering little benefit over similar yoga at a normal temperature. Most forms of yoga are thought to aid relaxation and muscle strengthening. But hot yoga, which typically involves going through a tough 26 poses in a warm and humid room, also makes people sweat intensely – which some take… Read More

What Are the Warning Signs & Symptoms of an Injury?

Do You Know the Signs of an Injury? Most fitness-related injuries have certain warning signs and symptoms that go beyond those that accompany daily wear and tear. It is, therefore, important for any active individual to always be evaluating their aches and pains, looking for symptoms that indicate more serious problems. Generally, symptoms include bruising… Read More