Research suggests that the average person spends around 12 hours a day sitting. This ‘sitting disease’ maligns health and is a leading global risk factor to mortality. In fact, millions die prematurely because of physical inactivity. While you sit comfortably on your couch watching your favourite Netflix series every night, or lounging in your executive… Read More
Research Paper Title Sedentary lifestyle related exosomal release of Hotair from gluteal-femoral fat promotes intestinal cell proliferation. Abstract Pioneering epidemiological work has established strong association of sedentary lifestyle and obesity with the risk of colorectal cancer, while the detailed underlying mechanism remains unknown. Here the researchers show that Hotair (HOX transcript antisense RNA) is a… Read More
Boot Camp & Military Fitness Institute 