Read all about the classic press-up in the Exercises Section of the blog.
UK Boot Camps: When They Started
Boot camps were brought to the UK by Robin Cope, a retired British Army officer, in 1999 “as an alternative form of group training to gyms” (BMF, 2012). However, Wikipedia suggests that the fitness boot camp concept did not reach our shores until 2005 (Wikipedia, 2012). Wikipedia usually so right, but on this occasion so… Read More
New Sub-section: BPFA Conversion Tables
This sub-section provides the reader with the tables necessary to convert BPFA raw scores into a final readable score.
New Section: Fitness Assessments
This section provides the reader with everything they need to know about the fitness assessments and tests utilised by the British Armed Forces.
New Section: Exercises
This section will cover the most popular exercises utilised by fitness professionals in the world of fitness boot camps and military fitness in the UK.
New Section: Literature
This section will cover books, journals, research papers, newspaper articles and other media formats relevant to the world of fitness boot camps and military fitness in the UK. It will also cover literature from the broader area of general fitness.
Boot Camp & Military Fitness Institute 