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Boot Camp & Military Fitness Institute
We provide information, advice, and guidance (IAG) on a wide range of military, health, and fitness-related topics.

Boot Camp & Military Fitness Institute

We provide advice, guidance, support, and information on a wide range of military- and fitness-related topics.

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  • What are Boot Camps?
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      • About Obstacle Course Races (OCR) & Events: Part 02, The OCR Industry
      • About Obstacle Course Races (OCR) & Events: Part 03, Advantages & Disadvantages of OCR
      • About Obstacle Course Races (OCR) & Events: Part 04, OCR Event Management
      • About Obstacle Course Races (OCR) & Events: Part 05, Preparing for an OCR
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        • DSAT Module 6: Internal Evaluation (INTEV) Course
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        • DSAT Module 9: Defence Training Managers’ Course (DTMC)
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        • DSAT Module 11: Defence Commanding Officers’ of Training Establishments (COTE) Course
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        • Care of Trainees (CoT) Course
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        • Moodle Developers Course (MDC)
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        • Directing Staff Skills Workshop (DSSW)
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      • Outdoor Fitness Lesson Plan & Framework
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        • First Aid at Work: Guidance for Fitness Professionals (UK)
        • First Aid at Work: Guidance for Fitness Professionals (Australia)
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      • Cold Injuries: Overview
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      • BPFA Conversion Tables (MSFT)
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      • British Army Physical Employment Standards (PES), Role Fitness Test (RFT) (2019)
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    • Factors Affecting Energy Expenditure
    • The Exercise Response & Interpretation
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    • The Principles of Physical Training
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    • Aerobic Training followed by Resistance Training versus Concurrent Training
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    • Your Health & Fitness Statistics
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    • Hydration: General Overview
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    • Metabolic Syndrome: An Overview
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    • Fitness Industry Human Resources Development (HRD)
      • Part 01: Definition and Stakeholders
      • Part 02: Asking Critical Questions
      • Part 03: The Learning Cycle
      • Part 04: Impact on Business Performance & The Bottom Line
      • Part 05: The Fitness Boot Camp & Military Fitness Perspective
    • Fitness Industry Employment Contracts
      • Outdoor Fitness Employment Contract: Casual Worker (Example)
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      • Outdoor Fitness Restrictive Covenants
      • An Overview of Partnership Agreements
    • Fitness Industry Employment Policies & Procedures
      • Fitness Industry Recruitment & Selection
    • What is a Probation Period?
    • The Six HR Challenges for (Fitness) Businesses
    • Churn Management: An Overview
    • Redundancy & You: An Overview
      • Redundancy & You: An Overview, Part 02
      • Redundancy & You: An Overview, Part 03
      • Redundancy & You: An Overview, Part 04
      • Redundancy & You: An Overview, Part 05
      • Redundancy & You: An Overview, Part 06
      • Redundancy & You: An Overview, Part 07
      • Redundancy & You: An Overview, Part 08
  • Injury Symptoms & Prevention
    • Prevention & Rehabilitation: Military Perspective
    • DOMS: Delayed Onset Muscle Soreness
    • Elbow Tendonitis: Tennis & Golfer’s Elbow
    • Shin Splints
    • Achilles Tendon Disorders
    • Foot Care: Overview
    • Pushing and Pulling: Overview
    • Lifting and Carrying: Overview
    • CECS: Chronic Exertional Compartment Syndrome
    • Lisfranc Injuries: An Overview
    • Diastasis Recti: An Overview
    • Plantar Fasciitis: An Overview
    • An Overview of Piriformis Syndrome (aka Deep Gluteal Syndrome)
      • What is Piriformis Syndrome?
      • Anatomy of the Gluteal Region
      • What can cause Piriformis Syndrome?
      • Who Can Be Affected by Piriformis Syndrome?
      • Prevalence & Risk Factors for Piriformis Syndrome
      • What are the Symptoms of Piriformis Syndrome?
      • How is Piriformis Syndrome Diagnosed?
      • Differential Diagnosis for Piriformis Syndrome
      • Treatment for Piriformis Syndrome
      • What is the Prognosis for Piriformis Syndrome?
      • Piriformis Syndrome: References & Bibliography
    • Exercise & Ehlers-Danlos Syndromes (EDS): Part One
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Two
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Three
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Four
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Five
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Six
  • Military Medical Services
    • UK Military Medical Services Overview
      • Army Medical Services
      • Royal Air Force Medical Services
      • Royal Navy Medical Service
      • UK Military Medical: Useful Links
  • Run!
    • The Group Fitness Running Handbook
    • Run Methodology
    • Effort-based Training
    • Running: Injuries & Illness
    • The Science of Hills
    • The Cooper VO2 Max Test
    • What is Interval Training?
      • What is Interval Training: Part 01
      • What is Interval Training: Part 02
      • What is Interval Training: Part 03
      • What is Interval Training: Part 04
      • What is Interval Training: Part 05
  • Military Training
    • Armed Forces of the United Kingdom
      • UK Military Recruitment & Selection Overview
        • UK Military Recruitment Roles
        • Gurkha Recruitment & Selection Overview
      • British Army Recruitment & Selection Overview
        • BARB Test: British Army Roles by GTI Score
        • Technical Selection Test: British Army Technical Roles by TST Scores
        • The British Army’s Potential Officer Development Programme (PODP)
      • Royal Marines Recruitment & Selection Overview
      • Royal Navy Recruitment & Selection Overview
      • RAF Recruitment & Selection Overview
      • UK Military Training Overview
        • UK Senior Military Officers (MOD)
        • UK Senior Military Officers (British Army)
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      • Royal Navy Initial Naval Training
      • Royal Air Force Initial Training
        • The RAF Non-Commissioned Aircrew & Controllers Initial Training Course (NCACITC)
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        • Royal Armoured Corps & Household Cavalry Phase 2 & 3 Training
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        • What is the Occupational Physical Assessment Test (OPAT)?
      • US Army Officer Recruitment & Selection Overview
      • US Navy Officer Recruitment & Selection Overview
      • US Marine Corps Officer Recruitment & Selection Overview
      • US Air Force Officer Recruitment & Selection Overview
      • US Coast Guard Officer Recruitment & Selection Overview
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        • An Overview of the US Army Drill Sergeant
      • US Army Enlisted Soldier Initial Entry Training (IET)
      • US Army Warrant Officer Selection & Training
      • US Army Officer Candidate School (OCS)
      • US Marine Corps Recruit (Phase 1) Training
        • An Overview of the US Marine Corps’ Drill Instructor
      • US Marine Corps Officer Candidates School (OCS)
      • US Marine Corps The Basic School (TBS)
      • US Navy Phase 1 Basic Military Training, aka US Navy Boot Camp
      • US Navy Officer Candidate School (OCS)
        • US Navy Direct Commission Officer Indoctrination Course (DCOIC)
        • US Navy Officer Development School (ODS)
        • US Navy Limited Duty Officer/Chief Warrant Officer (LDO/CWO) Programme
        • US Navy Seaman to Admiral 21 (STA-21) Programme
    • Australian Defence Forces
      • Australian Defence Force Recruitment & Selection Overview
      • Australian Army Phase 1: Initial Military Training
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      • RAAF Phase 1: Initial Military Training
    • Canadian Armed Forces (CAF)
      • Canadian Armed Forces (CAF) Recruitment & Selection Overview
      • Canadian Armed Forces (CAF) Phase 1 Initial Military Training
      • Canadian Army Phase 2 Environmental Training (BMQ-L & BMOQ-L)
      • Royal Canadian Navy Phase 2 Naval Environmental Training Programme (NETP)
      • Royal Canadian Air Force (RCAF) Phase 2 Basic Air Environmental Qualification (BAEQ)
        • Royal Canadian Air Force (RCAF) Primary Air Environmental Qualification (PAEQ)
        • Royal Canadian Air Force (RCAF) Intermediate Air Environmental Qualification (IAEQ)
        • Royal Canadian Air Force (RCAF) Senior Air Supervisor (SAS) Course
    • Indian Armed Forces
      • Indian Army Officer Recruitment & Selection
      • Indian Army JCO & Other Ranks Recruitment & Selection
      • Indian Army Officer Phase 1 Initial Military Training
    • Irish Defence Forces
      • Overview of the Irish Defence Forces
      • Army Careers in the Irish Defence Forces
        • Irish Army Officer Recruitment & Selection Process
        • Irish Army Recruit Recruitment & Selection Process
        • Irish Army Officer Apprentice Recruitment & Selection Process
        • Irish Army Officer Cadet Training Process
        • Irish Army Recruit Training Process
        • Irish Army Officer Cadet Apprentice Training Process
      • Air Corps Careers in the Irish Defence Forces
        • Irish Air Corps Officer Recruitment & Selection Process
        • Irish Air Corps Recruit Recruitment & Selection Process
        • Irish Air Corps Aircraft Technician Recruitment & Selection Process
        • Irish Air Corps Officer Cadet Training Process
        • Irish Air Corps Recruit Training Process
        • Irish Air Corps Aircraft Technician Training Process
      • Naval Service Careers in the Irish Defence Forces
        • Irish Naval Service Officer Recruitment & Selection Process
        • Irish Naval Service Recruit Recruitment & Selection Process
        • Irish Naval Service Officer Cadet Training Process
        • Irish Naval Service Recruit Training Process
      • Irish Defence Forces Two to Three Star Training
      • Irish Reserve Defence Forces Recruitment & Selection Process
      • Irish Reserve Defence Forces Training Process
      • Specialist Careers in the Irish Defence Forces
        • IDF Direct Entry Medical Officer
        • IDF Direct Entry Dental Officer
        • IDF Naval Service Engineer Officer
        • IDF Army Engineering Officer
        • IDF Instrumentalists
  • Elite & Special Forces
    • Special Forces Literature
    • UK Elite & Special Forces
      • UK Directorate of Special Forces
      • UK Special Forces Selection
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      • No.2 Squadron: The RAF Regiment
      • 18 (UKSF) Signal Regiment
      • UKSF: E Squadron
      • JSFAW: Joint Special Forces Aviation Wing
      • 47 Squadron RAF
      • AACC: All Arms Commando Course Overview
      • P Company Selection & Training Courses Overview
      • The Pathfinder Platoon
      • 4/73 (Sphinx) Special Observation Post Battery Royal Artillery
      • 148 (Meiktila) Forward Observation Battery Royal Artillery
      • Special Forces Parachute Support Squadron
      • 299 Signal Squadron (Special Communications)
      • British Army Military Diver Training
    • Australian Elite & Special Forces
      • Australian Special Operations Command (SOCOMD)
      • Australian SAS Regiment Selection
      • Australian Commando Regiments
      • Australian Special Operations Engineer Regiment (SOER)
      • Australian Special Operations Logistics Squadron (SOLS)
      • 171st Aviation Squadron, 6th Aviation Regiment
      • Australian Defence Force School of Special Operations
      • Australian Defence Force Parachuting School
      • Special Operations Military Working Dogs
      • Royal Australian Navy Clearance Diving Teams
      • No 4 Squadron, Royal Australian Air Force
      • Defence Special Operations Training and Education Centre
    • US Elite & Special Forces
      • USSOCOM: US Special Operations Command
      • US JSOC: Joint Special Operations Command
      • NAVSPECWARCOM: US Naval Special Warfare Command (NSWC)
        • US Naval Special Warfare Officer
        • US Naval Special Warfare Operator, aka US Navy SEAL, Selection & Training
        • US Naval Special Warfare Combatant-Craft Crewman (SWCC) Selection & Training
      • USASOC: US Army Special Operations Command
        • US Army Special Forces (aka Green Berets) Selection & Training
        • US Army Ranger School Selection & Training Course
        • US Army Ranger Assessment & Selection Programme (RASP)
      • AFSOC: US Air Force Special Operations Command
        • US Air Force Special Tactics Officer Selection & Training
        • US Air Force Combat Rescue Officer (CRO) Selection & Training
        • US Air Force Special Operations Weather Team Officer (SOWT-O) Selection & Training
        • US Air Force Combat Controllers (CCT) Selection & Training
        • US Air Force Pararescue Jumper (PJ) Selection & Training
        • US Air Force Special Operations Weather Team – Enlisted (SOWT-E) Selection & Training
        • US Air Force Tactical Air Control Party (TACP) Selection & Training
        • US Air Force SERE Specialist Selection & Training
        • US Air Force Battlefield Airmen Fitness Assessment (BAFA)
        • US Air Force Special Reconnaissance (SR) Selection & Training
        • US Air Force Special Warfare Recruitment & Training Units & Organisations
        • US Air Force Special Operations Command (AFSOC) (post-2019)
      • MARSOC: United States Marine Corps Forces Special Operations Command
        • US Marine Corps Critical Skills Operator (CSO) & Special Operations Officer (SOO) Selection & Training
        • US Marine Corps Special Operations Capabilities Specialist (SOCS) Selection & Training
        • US Marine Corps Reconnaissance Selection & Training
      • TSOC: US Theatre Special Operations Commands
      • JSOC: US Joint Special Operations University
      • 1st Special Forces Operational Detachment-Delta (1st SFOD-D, aka Delta Force)
    • Canadian Elite & Special Forces
      • CANSOFCOM: Canadian Special Operations Forces Command (CSOFC)
      • Joint Task Force Two (JTF 2) Selection & Training
      • Canadian Special Operations Regiment (CSOR) Selection & Training
      • 427 Special Operations Aviation Squadron (SOAS)
      • Canadian Joint Incident Response Unit (CJIRU) Selection & Training
      • Canadian Special Operations Training Centre (CSOTC)
      • Canadian Patrol Pathfinder (PPF) Course Selection & Training
      • Canadian Advanced Reconnaissance Patrolman (ARP) Selection & Training
      • Canadian Basic Parachute Course Selection & Training
      • Canadian Search & Rescue Technician (SAR Tech) Selection & Training
    • German Elite & Special Forces
      • Overview of German Elite & Special Forces
      • German Army Special Forces Command, Kommando Spezialkräfte (KSK)
      • German Army Special Forces Command (Kommando Spezialkräfte) Selection & Training
      • German Navy Special Forces Command, Kommando Spezialkräfte der Marine (KSM)
      • German Navy Special Forces Command (Kommando Spezialkräfte der Marine, KSM) Selection & Training
      • Bundeswehr Commando Course (Einzelkämpferlehrgang)
      • GSG 9 (Border Guard Group 9 or Grenzschutzgruppe 9)
      • GSG 9 (Border Guard Group 9 or Grenzschutzgruppe 9) Selection & Training
    • French Elite & Special Forces
      • French Special Operations Command (COS)
      • French Army Special Forces Command (COM FST)
      • French Navy Special Operations Forces
      • French Air Force Special Operations Command
      • French Special Forces Selection & Training
    • Indian Elite & Special Forces
      • An Overview of Indian Elite & Special Forces
      • Indian Navy Marine Commandos (MARCOS)
      • Indian Army Special Operations Forces – Parachute (Airborne) & Parachute (Special Forces)
      • Indian Air Force Special Operations Forces – Garud Commando Force
      • Indian Army: Ghatak Army Platoons
      • Indian National Security Guard (NSG)
      • Commando Battalion for Resolute Action (CoBRA)
      • Indian Special Frontier Force (SFF)
      • India’s Force One (Maharashtra State Police)
    • Chinese Elite & Special Forces
      • An Overview of Chinese Elite & Special Forces
      • PLA Army Special Operations Forces
      • PLA Navy Special Operations Forces
      • PLA Air Force Special Operations Forces
      • PLA Rocket Force Special Operations Forces
      • People’s Armed Police (PAP) Special Operations Forces
    • Irish Army Ranger Wing (ARW) Selection & Training
    • Philippine Elite & Special Forces
      • An Overview of Philippine Elite & Special Forces
      • Armed Forces of the Philippines Special Operations Command (AFPSOCOM)
      • Philippine Special Forces Regiment (Airborne) (SFR-A)
      • Philippine First Scout Ranger Regiment (FSSR)
      • Philippine Light Reaction Regiment (LRR)
      • Philippine Naval Special Warfare Group (NSWG)
      • Philippine Marine Special Operations Group (MARSOG)
      • Philippine 710th Special Operations Wing (710 SPOW)
      • Armed Forces of the Philippines Joint Special Operations Group (AFP-JSOG)
      • Philippine Army Civil Affairs Group (CAG)
      • Philippine Presidential Security Group (PSG)
      • Philippine National Police Special Action Force (PNP-SAF)
      • Philippine National Police Maritime Group (PNP-MG)
      • Philippine Coast Guard Special Operations Force (CGSOF)
  • Military and Outdoor Fitness Articles
    • How to Encourage Professionalism in Your Instructors
    • ‘Crap Hat’, Berets & Peak Caps
    • Warrant Officers & the British Armed Forces
    • An Overview of the (Military) Staff Officer
    • No Plan Survives Contact with the Enemy
    • French to English Phrases: A Military Perspective
    • An Overview of Functional Training
      • The (Human) Movement Spectrum
    • Stars & Generals: An Outline of the Highest Military Ranks
      • Stars & Generals – Part One: Background
      • Stars & Generals – Part Two: One-Star General Officer Ranks
      • Stars & Generals – Part Three: Two-Star General Officer Ranks
      • Stars & Generals – Part Four: Three-Star General Officer Ranks
      • Stars & Generals – Part Five: Four-Star General Officer Ranks
      • Stars & Generals – Part Six: Five-Star General Officer Ranks
      • Stars & Generals – Part Seven: Six-Star General Officer Ranks
      • Stars & Generals – Part Eight: Seven-Star General Officer Ranks
      • Stars & Generals – Part Nine: Miscellaneous
        • Stars & Generals – Appendix A: Military Units
        • Stars & Generals – Appendix B: Officers & Early High Command
        • Stars & Generals – Appendix C: Other Titles for General Officers
        • Stars & Generals – Appendix D: Field Officers
        • Stars & Generals – Appendix E: Constable
    • UK Defence Operational Shooting Competitions
    • An Overview of the UK’s Military Corrective Training Centre (MCTC)
    • UK Military Orders, Decorations, Medals, & Commendations: Part 01
      • UK Military Orders, Decorations, Medals, & Commendations: Part 02
      • UK Military Orders, Decorations, Medals, & Commendations: Part 03
      • UK Military Orders, Decorations, Medals, & Commendations: Part 04
      • UK Military Orders, Decorations, Medals, & Commendations: Part 05
      • UK Military Orders, Decorations, Medals, & Commendations: Part 06
      • UK Military Orders, Decorations, Medals, & Commendations: Part 07
      • UK Military Orders, Decorations, Medals, & Commendations: Part 08
      • UK Military Orders, Decorations, Medals, & Commendations: Part 09
    • An Overview of UK Service Cadet Organisations: Part One
      • An Overview of UK Service Cadet Organisations: Part Two
      • An Overview of UK Service Cadet Organisations: Part Three
      • An Overview of UK Service Cadet Organisations: Part Four
      • An Overview of UK Service Cadet Organisations: Part Five
    • What is Exercise Cambrian Patrol?
    • Flexible Service in the British Armed Forces
    • What is the Sandhurst Competition?
    • Rope Climbing and the Military
  • Veterans Resources
    • Transition & Retirement (US)
    • Mental Health (US)
    • Mental Health (UK)

Tag: Endurance Course

22/07/2019 by Andrew Marshall

What is the Lanyard Endurance Race?

This article provides an overview of Royal Corps of Signals Lanyard Endurance Race, also known as the Lanyard Trophy. Read More

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06/06/201401/06/2014 by Andrew Marshall

Royal Marines: Endurance Course Map (2)

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06/06/201401/06/2014 by Andrew Marshall

Royal Marines: Endurance Course Map (1)

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21/03/201414/03/2014 by Andrew Marshall

Royal Marines, Endurance Course, Smartie Tube Exit

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20/03/201414/03/2014 by Andrew Marshall

Royal Marines, Endurance Course, Smartie Tubes (4)

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19/03/201414/03/2014 by Andrew Marshall

Royal Marines, Endurance Course, Smartie Tubes (3)

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18/03/201414/03/2014 by Andrew Marshall

Royal Marines, Endurance Course, Smartie Tubes (2)

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