A new section ‘Run! Methodology’ has been added to the blog under the main page heading ‘Run!’. This section has downloadable handouts for: Paarluf training, Tempo training, Pre-fatigues, Interval and Repetition training. It also has a downloadable handout for working out your heart rate.
Women: Do You Lift?
There seems to be a fear amongst women that lifting heavy weights will cause them to bulk up and leave them with unwanted muscles. Read more at: Do you lift? (repsuk.wordpress.com)
Boot Camp & Military Fitness Institute 