Introduction Varicose veins, commonly found in the legs due to weak valves that allow blood to pool instead of returning directly to the heart, are an increasingly prevalent problem among older adults and individuals with family histories of vein problems. While staying fit is critical in military service and other physically demanding professions, varicose veins… Read More
Introduction Athletic heart syndrome (AHS) is a non-pathological condition commonly seen in sports medicine in which the human heart is enlarged, and the resting heart rate is lower than normal. The athlete’s heart is associated with physiological cardiac remodelling as a consequence of repetitive cardiac loading. Athlete’s heart is common in athletes who routinely exercise… Read More
Introduction Muscle hypertrophy or muscle building involves a hypertrophy or increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size. It is the primary focus… Read More
Introduction Muscle atrophy is the loss of skeletal muscle mass. It can be caused by immobility, ageing, malnutrition, medications, or a wide range of injuries or diseases that impact the musculoskeletal or nervous system. Muscle atrophy leads to muscle weakness and causes disability. Disuse causes rapid muscle atrophy and often occurs during injury or illness… Read More
Introduction Setting up a home gym can be a convenient and cost-effective way to stay in shape, but selecting the right equipment can feel overwhelming. With numerous options available, investing in tools that will help maximise your workout and meet your fitness goals is paramount. To get the most from your exercise routines, here are… Read More
Introduction Transitioning from active military service to civilian life poses significant challenges for veterans, particularly when adapting their training routines. The structured environment of the military, with its emphasis on physical readiness, often contrasts sharply with civilian life, where the impetus to maintain fitness may wane. However, sustaining physical fitness remains vital for veterans. It… Read More
Introduction A 2022 study by Daniel Dyball and colleagues relating to UK military personnel found that sustaining a combat injury was linked to a 46-67% higher likelihood of reporting symptoms of PTSD, depression, and anxiety compared to personnel who were not injured. This statistic underscores the interrelation of mental and physical health among military personnel… Read More
