Introduction Combat situations demand a unique blend of strength, agility, endurance, and mental resilience. Whether in military service, law enforcement, or tactical professions, individuals must be prepared for unpredictable, high-stakes scenarios that require peak physical conditioning. Functional strength training develops real-world movement patterns that mimic battlefield demands. Unlike traditional bodybuilding, which focuses on isolated muscles,… Read More
This article is organised as follows: PART ONE: INTRODUCTION 1.0 Introduction This article provides a brief outline of the classification and methods of resistance exercise. It will look at how we can classify resistive exercise, outlining some of the considerations and precaution to note. It will then provide a description of the various methods of… Read More
Research Paper Title No Effect of a Whey Growth Factor Extract during Resistance Training on Strength, Body Composition, or Hypertrophic Gene Expression in Resistance-Trained Young Men. Background Growth factors can be isolated from bovine milk to form a whey growth factor extract (WGFE). This study examined whether WGFE promoted activation of the AKT/mTOR pathway enabling… Read More
Boot Camp & Military Fitness Institute 