Research Paper Title Mental Health among Commando, Airborne and other UK Infantry Personnel. Background Despite having high levels of combat exposure, commando and airborne forces may be at less risk of mental ill-health than other troops. As such the aim of the research was to examine differences in mental health outcomes and occupational risk factors… Read More
Can exercise really make you feel significantly better mentally?
Originally posted on Register of Exercise Professionals UK:
It’s no secret that exercise is suggested to help with a variety of human issues, right from treating depression to improving memory. In particular, recent research suggests exercise leads to the release of certain neurotransmitters in the brain that alleviates pain, both physical and mental. Much of…
Boot Camp & Military Fitness Institute 