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Boot Camp & Military Fitness Institute
Information on military fitness, military training, elite & special forces, and military recruitment & selection

Boot Camp & Military Fitness Institute

Information on military fitness, military training, elite & special forces, and military recruitment & selection

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  • What are Boot Camps?
    • History of Boot Camps
    • Common Misconceptions
      • Local Councils and Park Fees
      • Issues Identified with Military Physical Training
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    • Outdoor Fitness Business Start-up Considerations
  • Literature
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    • Academic Journals: Military, Medical & Fitness
      • Methods of Systematic Review: 5 Levels of Evidence
      • Relative Risk versus Absolute Risk
      • Hazard Ratios
      • Understanding Sensitivity & Specificity
      • Interpreting P-Values
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  • Outdoor Fitness
    • Training Methods & Concepts
    • Exercises
      • The Classic Press-up
      • The Humble Sit-up: Loved & Loathed
      • The Bodyweight Squat
      • The ‘Royal’ Burpee
      • The Plank
    • Ability Group Levels
    • Exercise Programmes
      • Circuit Training: Overview
      • Logs, Ash Poles & Medicine Balls
      • Relay Races: Overview
      • Obstacle Courses: Overview
      • Potted Sports
      • Battle PT Competitions
      • Mud Runs & Assault/Obstacle Courses
      • Mud & Weighted Run Events & Races
    • Organisation of Recreational Training
    • SGT or Small Group Training
    • Outdoor Fitness Lesson Plan & Framework
      • Fitness Boot Camp, Military Fitness & Outdoor Fitness Lesson Plans
    • Fitness Training Licences
      • Fitness License Application: General Process
      • Terms & Conditions for Personal Trainers & Group Fitness Registration & Use of Park-Venue
      • Code of Conduct for Outdoor Fitness Training
    • Outdoor Fitness Kit List Guidance
    • The Loaded March: Overview
      • The Loaded March: Preparation & Training Guide
      • Marching Groups Guidance
    • Reviewing Training: Outline
  • Regulations & Qualifications
    • British Army Physical Training Instructor Course Overview
    • DITS (Defence Instructional Techniques) Course Overview
      • DITS Example Lesson Plans
      • Army Instructor Capability Programme
      • ARTD Staff Leadership School
    • Principles of Good Instruction
      • Qualities of a Good Instructor
      • Effective Communication
    • Defence Centre of Training Support
      • DCTS Range of Courses
    • JSP 822: The Governance & Management of Defence Training & Education
  • Injury Symptoms & Prevention
    • Induction & Medical Screening
      • Fitness Assessments
      • Easy-to-use Outdoor Fitness & Exercise Tests & Assessments
      • Military Fitness Policies & Protocols
      • BPFA Conversion Tables (Press-ups)
      • BPFA Conversion Tables (Sit-ups)
      • BPFA Conversion Tables (2.4km Run)
      • BPFA Conversion Tables (MSFT)
      • The Cooper VO2 Max Test
      • Medical Screening: Military Perspective
      • Female Exercisers
      • Younger Exercisers
      • Older Exercisers
    • Prevention & Rehabilitation: Military Perspective
      • Pushing and Pulling: Overview
      • Lifting and Carrying: Overview
      • Cold Injuries: Overview
      • Heat Injuries: Overview
      • DOMS: Delayed Onset Muscle Soreness
      • Elbow Tendonitis: Tennis & Golfer’s Elbow
      • Shin Splints
      • Achilles Tendon Disorders
      • CECS: Chronic Exertional Compartment Syndrome
      • Lisfranc Injuries: An Overview
    • Calculators
      • Medical-Related Calculators
      • Fitness-Related Calculators
    • Accident & Emergency: Policy & Procedures
      • First Aid at Work: Guidance for Fitness Professionals (UK)
  • Run!
    • The Group Fitness Running Handbook
    • Run Methodology
    • Effort-based Training
    • Running: Injuries & Illness
    • The Science of Hills
    • The Cooper VO2 Max Test
  • Anatomy & Physiology
    • Physical Activity, Exercise & Fitness
      • Factors Affecting Energy Expenditure
      • The Exercise Response & Interpretation
      • Exercise Categories
      • Dose-Response Relationships
      • The Principles of Physical Training
      • Periodisation, Adaptation & Detraining
      • Exercise & Training as Stressors
      • Training: Adaptation versus Maladaptation
      • Aerobic Training followed by Resistance Training versus Concurrent Training
      • Vital Statistics: Boot Camps & Other Forms of Training
    • Nutrition
      • Hydration: General Overview
      • Nutrition & the Military
      • Metabolic Syndrome: An Overview
      • Glycaemic Index & Load
      • Sports Nutrition & Exercise Performance
  • Outdoor Fitness HR
    • Outdoor Fitness Employment Considerations & Models
    • Outdoor Fitness HR Development
      • Part 01: Definition and Stakeholders
      • Part 02: Asking Critical Questions
      • Part 03: The Learning Cycle
      • Part 04: Impact on Business Performance & The Bottom Line
      • Part 05: The Fitness Boot Camp & Military Fitness Perspective
    • Outdoor Fitness Employment Contracts
      • Outdoor Fitness Employment Contract: Casual Worker (Example)
      • Outdoor Fitness Restrictive Covenants
    • Outdoor Fitness Employment Policies & Procedures
      • Outdoor Fitness Recruitment & Selection
    • Unfair Dismissal & Redundancy Infographic
    • HR & Fitness
      • Outdoor Fitness Employment Considerations & Models
      • Fitness Industry Human Resources Development (HRD)
  • Military Training
    • Armed Forces of the United Kingdom
      • UK Senior Military Officers (MOD)
      • UK Senior Military Officers (British Army)
      • UK Military Recruitment & Selection Overview
      • UK Military Training Overview
      • UK Military Command, Leadership & Management (CLM) Programmes
      • UK Military Officer Career Development Programmes
      • OJAR & SJAR: Officers’ & Servicepersons’ Joint Appraisal Reports
    • Armed Forces of the United States of America
      • US Military Recruitment & Selection Overview
    • Australian Defence Forces
      • Australian Defence Force Recruitment & Selection Overview
      • Australian Army Phase 1: Initial Military Training
  • Elite & Special Forces
    • UK Elite & Special Forces
    • Australian Elite & Special Forces

Category: Psychology

25/05/201517/05/2015 by Andrew Marshall

Communication: Easy to get Wrong!

Emotional Intelligence, Psychology Active Learning, Communication, critical leadership skills, Effective Teamwork, Military Teams, Reflection, Social Learning, Workplace Communication Leave a comment
21/05/201505/05/2015 by Andrew Marshall

What’s My Secret…

Psychology Military Psychology, Motivation, Outdoor Fitness, Outdoor Training, Psychology, Sports Psychology Leave a comment
19/05/201505/05/2015 by Andrew Marshall

Fit is…

Psychology Health Promotion, Military Psychology, Motivation, Outdoor Fitness, Physical Activity Promotion, Psychology, Sports Psychology Leave a comment
06/04/201504/04/2015 by Andrew Marshall

Slight Edge Life Paths: Easy to Do vs Easy Not to Do

This picture states what would take a thesis to explain!

Psychology Instructor Development, Instructor Training, Learning & Development, Outdoor Fitness, Psychology Leave a comment
03/11/201401/11/2014 by Andrew Marshall

A Simple Answer Please!

Psychology Military Fitness, Outdoor Fitness Leave a comment
20/10/201415/10/2014 by Andrew Marshall

How Do You See Yourself…

Psychology Military Psychology, Psychology Leave a comment
16/10/201411/10/2014 by Andrew Marshall

Work Hard Now…

Psychology Military Fitness, Physical Activity & Work, Work Hard Leave a comment

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