News: The WHO, Sodium and Potassium

WHO Issues New Guidance on Dietary Salt and Potassium Adults should consume less than 2,000 mg (2 grams) of sodium, or 5 grams of salt, and at least 3,510 mg (3.5 grams) of potassium per day, according to new guidelines issued by the WHO. A person with either elevated sodium levels and low potassium levels… Read More