Should We Adopt a Structured Resistance Training Programme for Military Personnel Aiming to Optimise Army-Specific Fitness & Skills Performance?

Research Paper Title Effects of Periodised vs. Nonperiodised Resistance Training on Army-Specific Fitness and Skills Performance. Background This study investigated the effects of periodised resistance training (PRD) and nonperiodised resistance training (NPRD) on army-specific fitness and skills performance measures. Methods Forty-nine serving members of the Australian Army were randomly assigned to 1 of 3 training… Read More