An Overview of Central Nervous System Fatigue

Introduction Central nervous system (CNS) fatigue, or central fatigue, is a form of fatigue that is associated with changes in the synaptic concentration of neurotransmitters within the CNS (including the brain and spinal cord) which affects exercise performance and muscle function and cannot be explained by peripheral factors that affect muscle function. In healthy individuals,… Read More

Hormonal Imbalances: Symptoms and Treatment

Hormones play an essential role in the body and when they go out of balance, the consequences can be serious. These natural regulators are produced by glands in the endocrine system, such as the pineal gland, pancreas, thyroid, pituitary, ovaries and testicles. The hormones they release include cortisol, insulin, melatonin, testosterone, glucagon and numerous others.… Read More