Too Little Salt In Diet Can Be As Bad As Too Much

A lack of salt in the diet can increase the risk of a major cardiovascular event and death, just as consuming too much salt does, research has shown. Previous studies have suggested a “J shaped” association between sodium intake and cardiovascular disease or death, but many of these studies included participants at high cardiovascular risk… Read More

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Salt Reduction & Blood Pressure

Research Paper Title Effect of Longer Term Modest Salt Reduction on Blood Pressure: Cochrane Systematic Review and Meta-analysis of Randomised Trials. Study Question Does a longer term modest reduction in salt intake have a significant effect on blood pressure, hormones, and lipids? Summary Answer A modest reduction in salt intake for four or more weeks… Read More