Introduction The endurance running hypothesis is a series of conjectures which presume humans evolved anatomical and physiological adaptations to run long distances and, more strongly, that “running is the only known behavior that would account for the different body plans in Homo as opposed to apes or australopithecines”. The hypothesis posits a significant role of… Read More
Introduction Running your first race can be scary yet exciting. With proper training and preparation, you can successfully complete any distance while avoiding injury. Follow this quick guide to train for and reach the finish line at your first competitive running event. Assess Your Current Fitness Level Before starting a training plan, honestly assess your… Read More
Research Paper Title Heart rate cost of running in track estimates velocity associated with maximal oxygen uptake. Background Running velocity associated with VO2max (vVO2max) is a parameter widely used for exercise prescription and is related to endurance performance. However, the vVO2max determination usually requires a maximal effort test and equipped laboratory for expired gas analysis,… Read More
Your muscles and heart need to be strong and your energy systems need to be taught how to work properly, and that takes time and care. Amongst other things, your exercise professional should prescribe lots of slow running, at a really easy heart rate. This is because slow (running) work gives you a long-term gain… Read More
Introduction Most of the runners concentrate on covering more distance. The problem with this philosophy is that if you do so, you will struggle to go beyond a certain point. There will be the physical limitations of your body. You will not be able to cover more distance after a certain threshold. The best solution… Read More
Running-related injuries may be common, but the right training strategies can make a big difference, reducing the risk of injury or preventing it entirely. Read More
On my daily morning walk yesterday my thoughts turned to my first competitive road run, reminiscing on a run I did in 1995. It was a 10-mile road race organised by HMS Sultan, a Royal Navy base located on the South coast of England. It was a largely flat route with some slopes. I used… Read More
Boot Camp & Military Fitness Institute 