The Benefits of Consuming Cinnamon!

Did you know that cinnamon was once a spice of great value, imported by the Egyptians 4000 years ago and considered a fit offering for Kings and Gods. Like many spices, cinnamon has been touted as a remedy for several diseases and a recent meta-analysis of 10 randomised controlled trials concluded that cinnamon consumption is associated… Read More


Article: You, Your Partner & Your Health

Would your cholesterol improve if your partner was more involved with your effort to adopt a healthier lifestyle? In a randomised controlled trial, CouPLES (Couples Partnering for Lipid Enhancing Strategies, a lifestyle intervention) was tested over 11 months in 255 patients with high cholesterol. Patients received usual care, or a monthly telephone call for goal… Read More