Introduction Coeliac disease is a condition where your immune system attacks your own tissues when you eat gluten. This damages your gut (small intestine) so your body cannot properly take in nutrients. It can cause a range of symptoms, including diarrhoea, abdominal pain and bloating. Coeliac disease is caused by an adverse reaction to gluten,… Read More
What’s the Difference: Food Intolerance vs Food Allergy?
Introduction Most readers will have seen, or known about, a person who has experienced an adverse reaction to food at some point, but how do you know if it is a food intolerance? And, if it is, how can you make sure you can still get a varied diet? This brief article will provide a… Read More
High Gluten Cereals & Coeliac Disease
High gluten cereals are the result of intense hybridisation dating back only about 4000 years, so they are not part of the diet that humans evolved to eat. More than one Briton in ten avoids eating wheat. As such, many people who do not have the defining antibodies for coeliac disease find that eating gluten… Read More
Boot Camp & Military Fitness Institute 