Let’s imagine a woman is performing a common bicep curl with a barbell. After several repetitions of the exercise, she notices that the barbell seems to be heavier, and the exercise more difficult at the 90° elbow angle position than at any other position in the ROM (range of motion). She has heard the term… Read More
If you are interested in calisthenics and bodyweight training, then you might be intrigued by ‘The System’ developed by the Bar Brothers. Bar Brothers is one of the most popular worldwide bodyweight training movements designed to build an athletic, muscular body with nothing more than your own body weight (and occasionally a heave bar). Bar… Read More
Boot Camp & Military Fitness Institute 