Skip to content
Boot Camp & Military Fitness Institute
Information on military fitness, military training, elite & special forces, and military recruitment & selection

Boot Camp & Military Fitness Institute

Information on military fitness, military training, elite & special forces, and military recruitment & selection

  • About
    • Shop
    • Grab a Badge
    • Downloads
  • What are Boot Camps?
    • History of Boot Camps
    • Common Misconceptions
      • Local Councils and Park Fees
      • Issues Identified with Military Physical Training
      • Good News Stories
    • Must Haves & Red Flags
      • Disadvantages of Boot Camps
      • Advantages of Boot Camps
      • Outdoor Fitness Risk Assessments
      • Operational Risk Management
      • Social Media Do’s & Don’ts
      • Social Media Policy & Guidelines
    • Outdoor Fitness, Boot Camp & Military Fitness Providers
      • UK-based Outdoor Fitness, Boot Camp & Military Fitness Providers
      • Australasian-based Outdoor Fitness, Boot Camp & Military Fitness Providers
      • Canadian-based Outdoor Fitness, Boot Camp & Military Fitness Providers
    • Outdoor Fitness Business Start-up Considerations
  • Literature
    • Special Forces Literature
    • Military and Outdoor Fitness Articles
    • Academic Journals: Military, Medical & Fitness
      • Methods of Systematic Review: 5 Levels of Evidence
      • Relative Risk versus Absolute Risk
      • Hazard Ratios
      • Understanding Sensitivity & Specificity
      • Interpreting P-Values
    • Journal Articles
    • Books
    • Research by Organisations
    • Newspaper Articles
    • VHS & DVD Formats
  • Outdoor Fitness
    • Training Methods & Concepts
    • Exercises
      • The Classic Press-up
      • The Humble Sit-up: Loved & Loathed
      • The Bodyweight Squat
      • The ‘Royal’ Burpee
      • The Plank
    • Ability Group Levels
    • Exercise Programmes
      • Circuit Training: Overview
      • Logs, Ash Poles & Medicine Balls
      • Relay Races: Overview
      • Obstacle Courses: Overview
      • Potted Sports
      • Battle PT Competitions
      • Mud Runs & Assault/Obstacle Courses
      • Mud & Weighted Run Events & Races
    • Organisation of Recreational Training
    • SGT or Small Group Training
    • Outdoor Fitness Lesson Plan & Framework
      • Fitness Boot Camp, Military Fitness & Outdoor Fitness Lesson Plans
    • Fitness Training Licences
      • Fitness License Application: General Process
      • Terms & Conditions for Personal Trainers & Group Fitness Registration & Use of Park-Venue
      • Code of Conduct for Outdoor Fitness Training
    • Outdoor Fitness Kit List Guidance
    • The Loaded March: Overview
      • The Loaded March: Preparation & Training Guide
      • Marching Groups Guidance
    • Reviewing Training: Outline
  • Regulations & Qualifications
    • British Army Physical Training Instructor Course Overview
    • DITS (Defence Instructional Techniques) Course Overview
      • DITS Example Lesson Plans
      • Army Instructor Capability Programme
      • ARTD Staff Leadership School
    • Principles of Good Instruction
      • Qualities of a Good Instructor
      • Effective Communication
    • Defence Centre of Training Support
      • DCTS Range of Courses
    • JSP 822: The Governance & Management of Defence Training & Education
  • Injury Symptoms & Prevention
    • Induction & Medical Screening
      • Fitness Assessments
      • Easy-to-use Outdoor Fitness & Exercise Tests & Assessments
      • Military Fitness Policies & Protocols
      • BPFA Conversion Tables (Press-ups)
      • BPFA Conversion Tables (Sit-ups)
      • BPFA Conversion Tables (2.4km Run)
      • BPFA Conversion Tables (MSFT)
      • The Cooper VO2 Max Test
      • Medical Screening: Military Perspective
      • Female Exercisers
      • Younger Exercisers
      • Older Exercisers
    • Prevention & Rehabilitation: Military Perspective
      • Pushing and Pulling: Overview
      • Lifting and Carrying: Overview
      • Cold Injuries: Overview
      • Heat Injuries: Overview
      • DOMS: Delayed Onset Muscle Soreness
      • Elbow Tendonitis: Tennis & Golfer’s Elbow
      • Shin Splints
      • Achilles Tendon Disorders
      • CECS: Chronic Exertional Compartment Syndrome
      • Lisfranc Injuries: An Overview
    • Calculators
      • Medical-Related Calculators
      • Fitness-Related Calculators
    • Accident & Emergency: Policy & Procedures
      • First Aid at Work: Guidance for Fitness Professionals (UK)
  • Run!
    • The Group Fitness Running Handbook
    • Run Methodology
    • Effort-based Training
    • Running: Injuries & Illness
    • The Science of Hills
    • The Cooper VO2 Max Test
  • Anatomy & Physiology
    • Physical Activity, Exercise & Fitness
      • Factors Affecting Energy Expenditure
      • The Exercise Response & Interpretation
      • Exercise Categories
      • Dose-Response Relationships
      • The Principles of Physical Training
      • Periodisation, Adaptation & Detraining
      • Exercise & Training as Stressors
      • Training: Adaptation versus Maladaptation
      • Aerobic Training followed by Resistance Training versus Concurrent Training
      • Vital Statistics: Boot Camps & Other Forms of Training
    • Nutrition
      • Hydration: General Overview
      • Nutrition & the Military
      • Metabolic Syndrome: An Overview
      • Glycaemic Index & Load
      • Sports Nutrition & Exercise Performance
  • Outdoor Fitness HR
    • Outdoor Fitness Employment Considerations & Models
    • Outdoor Fitness HR Development
      • Part 01: Definition and Stakeholders
      • Part 02: Asking Critical Questions
      • Part 03: The Learning Cycle
      • Part 04: Impact on Business Performance & The Bottom Line
      • Part 05: The Fitness Boot Camp & Military Fitness Perspective
    • Outdoor Fitness Employment Contracts
      • Outdoor Fitness Employment Contract: Casual Worker (Example)
      • Outdoor Fitness Restrictive Covenants
    • Outdoor Fitness Employment Policies & Procedures
      • Outdoor Fitness Recruitment & Selection
    • Unfair Dismissal & Redundancy Infographic
    • HR & Fitness
      • Outdoor Fitness Employment Considerations & Models
      • Fitness Industry Human Resources Development (HRD)
  • Military Training
    • Armed Forces of the United Kingdom
      • UK Senior Military Officers (MOD)
      • UK Senior Military Officers (British Army)
      • UK Military Recruitment & Selection Overview
      • UK Military Training Overview
      • UK Military Command, Leadership & Management (CLM) Programmes
      • UK Military Officer Career Development Programmes
      • OJAR & SJAR: Officers’ & Servicepersons’ Joint Appraisal Reports
    • Armed Forces of the United States of America
      • US Military Recruitment & Selection Overview
    • Australian Defence Forces
      • Australian Defence Force Recruitment & Selection Overview
      • Australian Army Phase 1: Initial Military Training
  • Elite & Special Forces
    • UK Elite & Special Forces
    • Australian Elite & Special Forces

Category: Psychology

14/10/201411/10/2014 by Andrew Marshall

It Takes…

Psychology Military Fitness, Motivation Leave a comment
10/10/201404/10/2014 by Andrew Marshall

Wisdom is…

Psychology Wisdom Leave a comment
09/10/201404/10/2014 by Andrew Marshall

Noodle Arms…

Alternatively, the girlfriend loosened the lid and then asked him to open the jar in order to make him feel better!

Psychology Psychological Wellbeing, Workout Leave a comment
03/10/201427/09/2014 by Andrew Marshall

The Thinking Poem…

The Royal Marines Commandos say its a state of mind, never a truer statement.

Psychology Leadership Qualities, Military Fitness, Military Psychology, Motivation, Psychology, Royal Marines Leave a comment
26/09/201423/09/2014 by Andrew Marshall

Workout or Mirror…

Psychology Workout Leave a comment
24/09/201423/09/2014 by Andrew Marshall

You Have To Get Real Serious About…

Psychology Behaviour Change, Military Fitness, Physical Activity Behaviours Leave a comment
17/09/201414/09/2014 by Andrew Marshall

Commitment means…

Psychology Military Fitness, Motivation, Physical Activity Promotion Leave a comment

Posts navigation

← Older posts
Newer posts →

Search:

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,294 other subscribers
  • Unknown's avatar
  • Unknown's avatar
  • Unknown's avatar
  • Unknown's avatar
  • Unknown's avatar
  • Unknown's avatar
  • Unknown's avatar
  • NEERAJ SINGH's avatar
  • Unknown's avatar
  • Unknown's avatar

Show your Support

Through Deeds not Words

Find Me on Linkedin

View Andrew Marshall's profile on LinkedIn

Find Us on Facebook

Find Us on Facebook

Categories

Archives

Admin

  • Create account
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Contact Details

Email: support@bootcampmilitaryfitnessinstitute.com
Material presented throughout this website is for entertainment value and is derived from publicly-available information. Some values may be estimated when official data is not known. This site is not endorsed by any one political, governmental or military entity and remains a wholly-independent online property. All material is presented 'as is' without any guarantee.
Automattic.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • Boot Camp & Military Fitness Institute
      • Join 1,279 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Boot Camp & Military Fitness Institute
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...