Does Diet & Exercise Affect Brain Ageing?

According to de Lucia and colleagues (2020), yes they do.

People with certain variants of genes that play a key role in brain ageing seem to respond better to a healthy lifestyle.

Some versions of the SIRT1 gene are affected by amount of exercise and some variants of the GRB10 gene by whether people eat a Mediterranean diet.

If you are looking a helpful workout resource then see these kettlebell exercises for your back.


de Lucia, C., Murphy, T., Steves, C.J., Dobson, R.J.B., Proitsi, P. & Thuret, S. (2020) Lifestyle mediates the role of nutrient-sensing pathways in cognitive aging: cellular and epidemiological evidence. Communications Biology.


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