A boot camp fitness regimen is a great way to beef up your body, boost your endurance, and generally feel good about yourself. However, such an extensive form of workout can entail a greater risk of injury. Aside from sprains and strains, there is also a chance of injuring your neck, even if you try your best to be careful.

Indeed, neck injuries are serious and in extreme cases can even be fatal. They can leave you immobile for months on end. And, they can happen when you least expect them, even in such a high-pressure, high-tension environment as a boot camp.

That being said, you will have to make sure you secure your neck from any and all possible risks so you won’t have to suffer long-term. For this, you will have to know the right approaches to keeping the risk of injuring yourself at boot camp to a minimum.

Here are a few things you need to know about neck injuries.

1. Anything can cause Neck Problems

Sure, you could stumble on a steep incline and injure a few vertebrae in the process, but neck injuries do not always occur suddenly. In fact, you can just as easily hurt your neck when you are sleeping in an uncomfortable position or slouching your head when you are looking at a monitor or watching TV. Stress can also be a very significant factor in causing severe neck injuries, so it is important that to be extra careful when you are resting after a boot camp session. If slips and trips do not damage your neck, then sitting a slouched or uncomfortable position can do the job of damaging your neck!

2. Keep Movement to a Minimum

If you are being treated for a major neck injury, it is important that you minimise movement. This will prevent the injury from becoming too severe and causing paralysis. If you think you can not move your neck after a fall, do not attempt to turn your head too much. Ask for help and tell people that you are unable to move your neck. First aiders/responders should be able to apply the correct measures without causing additional strain.

3. It is not Always the Neck

Neck injuries are not only confined from the chest up. In more severe cases, people that suffer neck injuries are unable to move their arms and legs. Their hands may become numb and they lose sensation. These are indicative of a more serious injury to the spinal cord, such as a dislocation or a slipped disc, for which immediate emergency care is necessary.

4. Getting Accountability

There are a number of boot camp activities that may lead to a neck injury without proper supervision and instruction. And, while you can not prevent all accidents from happening, you will need to demand accountability, especially if the injury has caused a more debilitating condition on your part.

That being said, you will need a personal injury attorney/lawyer who can help you navigate the legal journey and receive compensation. Opt for a lawyer or firm that has considerable knowledge about local laws on personal injury. In New Jersey, for instance, finding Teaneck slip and fall lawyers is a great start for when you want to hold someone accountable for your injury.