Fast Food & Weight Gain

Consuming fast food more than twice a week has a strongly positive association with weight gain and doubles the risk of insulin resistance.

Diet, Tape Measure

Reference

Pereira, M.A., Kartashov, A.I., Ebbeling, C.B., Van Horn, L., Slattery, M.L., Jacobs, D.R. (2005) Fast-food Habits, Weight Gain, and Insulin Resistance (the CARDIA study): 15-year Prospective Analysis. Lancet. 365, pp.36-42.

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