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Boot Camp & Military Fitness Institute
We provide information, advice, and guidance (IAG) on a wide range of military, health, and fitness-related topics.

Boot Camp & Military Fitness Institute

We provide advice, guidance, support, and information on a wide range of military- and fitness-related topics.

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  • What are Boot Camps?
    • History of Boot Camps
    • SGT or Small Group Training
    • About Obstacle Course Races (OCR) & Events: Introduction
      • About Obstacle Course Races (OCR) & Events: Part 02, The OCR Industry
      • About Obstacle Course Races (OCR) & Events: Part 03, Advantages & Disadvantages of OCR
      • About Obstacle Course Races (OCR) & Events: Part 04, OCR Event Management
      • About Obstacle Course Races (OCR) & Events: Part 05, Preparing for an OCR
      • About Obstacle Course Races (OCR) & Events: Part 06, OCR Governing Bodies, Associations & Championships
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        • DCTS Range of Courses
        • DSAT Module 2: Scoping Exercise (SCOP) Course
        • DSAT Module 3: Needs Analysis (NA) Course
        • DSAT Module 4: Early Training Analysis (ETA) Course
        • DSAT Module 5: Detailed Design & Development (DD&D) Course
        • DSAT Module 6: Internal Evaluation (INTEV) Course
        • DSAT Module 7: External Evaluation (EXTEV) Course
        • DSAT Module 8: First/Second Part Audit (1/2 PA)
        • DSAT Module 9: Defence Training Managers’ Course (DTMC)
        • DSAT Module 10: Defence Training Managers’ Seminar (DTM(S))
        • DSAT Module 11: Defence Commanding Officers’ of Training Establishments (COTE) Course
        • Defence Instructional Techniques (DIT) Course
        • Defence Instructional Techniques (Trainer) (DIT(T)) Course
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        • Defence Train the Trainer Consolidation (DTTT(C)) Course
        • Defence Instructor Monitoring & Evaluation (DIME) Course
        • Defence Instructor Assessment & Development (DIAD) Course
        • Introduction to Course Builder (INTCB)
        • Care of Trainees (CoT) Course
        • Introduction to Learning Technologies (ILT) Course
        • Moodle Developers Course (MDC)
        • Basic IT Skills (BITS) Assessment & Training
        • Directing Staff Skills Workshop (DSSW)
      • Fitness Boot Camp, Military Fitness & Outdoor Fitness Lesson Plans
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        • Fitness License Application: General Process
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        • Code of Conduct for Outdoor Fitness Training
      • Outdoor Fitness Lesson Plan & Framework
      • First Aid at Work: Guidance for Fitness Professionals
        • First Aid at Work: Guidance for Fitness Professionals (UK)
        • First Aid at Work: Guidance for Fitness Professionals (Australia)
      • JSP 822: The Governance & Management of Defence Training & Education
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        • Irish Defence Force (IDF) Physical Training Instructor (PTI)
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    • Clothing & Adverse Conditions
      • Heat Injuries: Overview
      • Cold Injuries: Overview
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    • The Classic Press-up
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    • The Bodyweight Squat
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    • Relay Races: Overview
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      • BPFA Conversion Tables (MSFT)
      • Easy-to-use Outdoor Fitness & Exercise Tests & Assessments
      • British Army Personal Fitness Assessment (PFA) (2019)
      • British Army Physical Employment Standards (PES), Role Fitness Test (RFT) (2019)
  • Anatomy & Physiology
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    • Factors Affecting Energy Expenditure
    • The Exercise Response & Interpretation
    • Exercise Categories
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    • Dose-Response Relationships
    • The Principles of Physical Training
    • Periodisation, Adaptation & Detraining
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    • Training: Adaptation versus Maladaptation
    • Aerobic Training followed by Resistance Training versus Concurrent Training
    • Vital Statistics: Boot Camps & Other Forms of Training
    • Calculators
      • Medical-Related Calculators
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    • Your Health & Fitness Statistics
  • Nutrition
    • Hydration: General Overview
    • Nutrition & the Military
    • Metabolic Syndrome: An Overview
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  • HR & Fitness
    • Fitness Industry Employment Considerations & Models
    • Fitness Industry Human Resources Development (HRD)
      • Part 01: Definition and Stakeholders
      • Part 02: Asking Critical Questions
      • Part 03: The Learning Cycle
      • Part 04: Impact on Business Performance & The Bottom Line
      • Part 05: The Fitness Boot Camp & Military Fitness Perspective
    • Fitness Industry Employment Contracts
      • Outdoor Fitness Employment Contract: Casual Worker (Example)
      • Contract of Service versus Contract for Services
      • Outdoor Fitness Restrictive Covenants
      • An Overview of Partnership Agreements
    • Fitness Industry Employment Policies & Procedures
      • Fitness Industry Recruitment & Selection
    • What is a Probation Period?
    • The Six HR Challenges for (Fitness) Businesses
    • Churn Management: An Overview
    • Redundancy & You: An Overview
      • Redundancy & You: An Overview, Part 02
      • Redundancy & You: An Overview, Part 03
      • Redundancy & You: An Overview, Part 04
      • Redundancy & You: An Overview, Part 05
      • Redundancy & You: An Overview, Part 06
      • Redundancy & You: An Overview, Part 07
      • Redundancy & You: An Overview, Part 08
  • Injury Symptoms & Prevention
    • Prevention & Rehabilitation: Military Perspective
    • DOMS: Delayed Onset Muscle Soreness
    • Elbow Tendonitis: Tennis & Golfer’s Elbow
    • Shin Splints
    • Achilles Tendon Disorders
    • Foot Care: Overview
    • Pushing and Pulling: Overview
    • Lifting and Carrying: Overview
    • CECS: Chronic Exertional Compartment Syndrome
    • Lisfranc Injuries: An Overview
    • Diastasis Recti: An Overview
    • Plantar Fasciitis: An Overview
    • An Overview of Piriformis Syndrome (aka Deep Gluteal Syndrome)
      • What is Piriformis Syndrome?
      • Anatomy of the Gluteal Region
      • What can cause Piriformis Syndrome?
      • Who Can Be Affected by Piriformis Syndrome?
      • Prevalence & Risk Factors for Piriformis Syndrome
      • What are the Symptoms of Piriformis Syndrome?
      • How is Piriformis Syndrome Diagnosed?
      • Differential Diagnosis for Piriformis Syndrome
      • Treatment for Piriformis Syndrome
      • What is the Prognosis for Piriformis Syndrome?
      • Piriformis Syndrome: References & Bibliography
    • Exercise & Ehlers-Danlos Syndromes (EDS): Part One
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Two
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Three
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Four
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Five
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Six
  • Military Medical Services
    • UK Military Medical Services Overview
      • Army Medical Services
      • Royal Air Force Medical Services
      • Royal Navy Medical Service
      • UK Military Medical: Useful Links
  • Run!
    • The Group Fitness Running Handbook
    • Run Methodology
    • Effort-based Training
    • Running: Injuries & Illness
    • The Science of Hills
    • The Cooper VO2 Max Test
    • What is Interval Training?
      • What is Interval Training: Part 01
      • What is Interval Training: Part 02
      • What is Interval Training: Part 03
      • What is Interval Training: Part 04
      • What is Interval Training: Part 05
  • Military Training
    • Armed Forces of the United Kingdom
      • UK Military Recruitment & Selection Overview
        • UK Military Recruitment Roles
        • Gurkha Recruitment & Selection Overview
      • British Army Recruitment & Selection Overview
        • BARB Test: British Army Roles by GTI Score
        • Technical Selection Test: British Army Technical Roles by TST Scores
        • The British Army’s Potential Officer Development Programme (PODP)
      • Royal Marines Recruitment & Selection Overview
      • Royal Navy Recruitment & Selection Overview
      • RAF Recruitment & Selection Overview
      • UK Military Training Overview
        • UK Senior Military Officers (MOD)
        • UK Senior Military Officers (British Army)
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        • The Sandhurst Group SNCO Instructor Cadre
        • British Army Late Entry (LE) Commissioning Process
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      • Royal Air Force Initial Training
        • The RAF Non-Commissioned Aircrew & Controllers Initial Training Course (NCACITC)
      • British Army Phase 2 Specialist & Phase 3 Career Training
        • Royal Armoured Corps & Household Cavalry Phase 2 & 3 Training
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        • Royal Artillery Phase 2 & 3 Training
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        • Royal Marines Skill at Arms (SAA) Course
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        • RAF Cosford
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      • An Overview of the UK’s Military Annual Training Tests (MATTs)
      • British Army Sniper Operator’s Course (SOC)
      • British Army Basic Close Combat Skills (BCCS)
    • Armed Forces of the United States of America
      • US Military Recruitment & Selection Overview
        • US Army Recruiting Command Overview
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        • What is the Occupational Physical Assessment Test (OPAT)?
      • US Army Officer Recruitment & Selection Overview
      • US Navy Officer Recruitment & Selection Overview
      • US Marine Corps Officer Recruitment & Selection Overview
      • US Air Force Officer Recruitment & Selection Overview
      • US Coast Guard Officer Recruitment & Selection Overview
      • US Military Training Overview
        • An Overview of the US Army Drill Sergeant
      • US Army Enlisted Soldier Initial Entry Training (IET)
      • US Army Warrant Officer Selection & Training
      • US Army Officer Candidate School (OCS)
      • US Marine Corps Recruit (Phase 1) Training
        • An Overview of the US Marine Corps’ Drill Instructor
      • US Marine Corps Officer Candidates School (OCS)
      • US Marine Corps The Basic School (TBS)
      • US Navy Phase 1 Basic Military Training, aka US Navy Boot Camp
      • US Navy Officer Candidate School (OCS)
        • US Navy Direct Commission Officer Indoctrination Course (DCOIC)
        • US Navy Officer Development School (ODS)
        • US Navy Limited Duty Officer/Chief Warrant Officer (LDO/CWO) Programme
        • US Navy Seaman to Admiral 21 (STA-21) Programme
    • Australian Defence Forces
      • Australian Defence Force Recruitment & Selection Overview
      • Australian Army Phase 1: Initial Military Training
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      • RAAF Phase 1: Initial Military Training
    • Canadian Armed Forces (CAF)
      • Canadian Armed Forces (CAF) Recruitment & Selection Overview
      • Canadian Armed Forces (CAF) Phase 1 Initial Military Training
      • Canadian Army Phase 2 Environmental Training (BMQ-L & BMOQ-L)
      • Royal Canadian Navy Phase 2 Naval Environmental Training Programme (NETP)
      • Royal Canadian Air Force (RCAF) Phase 2 Basic Air Environmental Qualification (BAEQ)
        • Royal Canadian Air Force (RCAF) Primary Air Environmental Qualification (PAEQ)
        • Royal Canadian Air Force (RCAF) Intermediate Air Environmental Qualification (IAEQ)
        • Royal Canadian Air Force (RCAF) Senior Air Supervisor (SAS) Course
    • Indian Armed Forces
      • Indian Army Officer Recruitment & Selection
      • Indian Army JCO & Other Ranks Recruitment & Selection
      • Indian Army Officer Phase 1 Initial Military Training
    • Irish Defence Forces
      • Overview of the Irish Defence Forces
      • Army Careers in the Irish Defence Forces
        • Irish Army Officer Recruitment & Selection Process
        • Irish Army Recruit Recruitment & Selection Process
        • Irish Army Officer Apprentice Recruitment & Selection Process
        • Irish Army Officer Cadet Training Process
        • Irish Army Recruit Training Process
        • Irish Army Officer Cadet Apprentice Training Process
      • Air Corps Careers in the Irish Defence Forces
        • Irish Air Corps Officer Recruitment & Selection Process
        • Irish Air Corps Recruit Recruitment & Selection Process
        • Irish Air Corps Aircraft Technician Recruitment & Selection Process
        • Irish Air Corps Officer Cadet Training Process
        • Irish Air Corps Recruit Training Process
        • Irish Air Corps Aircraft Technician Training Process
      • Naval Service Careers in the Irish Defence Forces
        • Irish Naval Service Officer Recruitment & Selection Process
        • Irish Naval Service Recruit Recruitment & Selection Process
        • Irish Naval Service Officer Cadet Training Process
        • Irish Naval Service Recruit Training Process
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      • Specialist Careers in the Irish Defence Forces
        • IDF Direct Entry Medical Officer
        • IDF Direct Entry Dental Officer
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        • IDF Instrumentalists
  • Elite & Special Forces
    • Special Forces Literature
    • UK Elite & Special Forces
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      • No.2 Squadron: The RAF Regiment
      • 18 (UKSF) Signal Regiment
      • UKSF: E Squadron
      • JSFAW: Joint Special Forces Aviation Wing
      • 47 Squadron RAF
      • AACC: All Arms Commando Course Overview
      • P Company Selection & Training Courses Overview
      • The Pathfinder Platoon
      • 4/73 (Sphinx) Special Observation Post Battery Royal Artillery
      • 148 (Meiktila) Forward Observation Battery Royal Artillery
      • Special Forces Parachute Support Squadron
      • 299 Signal Squadron (Special Communications)
      • British Army Military Diver Training
    • Australian Elite & Special Forces
      • Australian Special Operations Command (SOCOMD)
      • Australian SAS Regiment Selection
      • Australian Commando Regiments
      • Australian Special Operations Engineer Regiment (SOER)
      • Australian Special Operations Logistics Squadron (SOLS)
      • 171st Aviation Squadron, 6th Aviation Regiment
      • Australian Defence Force School of Special Operations
      • Australian Defence Force Parachuting School
      • Special Operations Military Working Dogs
      • Royal Australian Navy Clearance Diving Teams
      • No 4 Squadron, Royal Australian Air Force
      • Defence Special Operations Training and Education Centre
    • US Elite & Special Forces
      • USSOCOM: US Special Operations Command
      • US JSOC: Joint Special Operations Command
      • NAVSPECWARCOM: US Naval Special Warfare Command (NSWC)
        • US Naval Special Warfare Officer
        • US Naval Special Warfare Operator, aka US Navy SEAL, Selection & Training
        • US Naval Special Warfare Combatant-Craft Crewman (SWCC) Selection & Training
      • USASOC: US Army Special Operations Command
        • US Army Special Forces (aka Green Berets) Selection & Training
        • US Army Ranger School Selection & Training Course
        • US Army Ranger Assessment & Selection Programme (RASP)
      • AFSOC: US Air Force Special Operations Command
        • US Air Force Special Tactics Officer Selection & Training
        • US Air Force Combat Rescue Officer (CRO) Selection & Training
        • US Air Force Special Operations Weather Team Officer (SOWT-O) Selection & Training
        • US Air Force Combat Controllers (CCT) Selection & Training
        • US Air Force Pararescue Jumper (PJ) Selection & Training
        • US Air Force Special Operations Weather Team – Enlisted (SOWT-E) Selection & Training
        • US Air Force Tactical Air Control Party (TACP) Selection & Training
        • US Air Force SERE Specialist Selection & Training
        • US Air Force Battlefield Airmen Fitness Assessment (BAFA)
        • US Air Force Special Reconnaissance (SR) Selection & Training
        • US Air Force Special Warfare Recruitment & Training Units & Organisations
        • US Air Force Special Operations Command (AFSOC) (post-2019)
      • MARSOC: United States Marine Corps Forces Special Operations Command
        • US Marine Corps Critical Skills Operator (CSO) & Special Operations Officer (SOO) Selection & Training
        • US Marine Corps Special Operations Capabilities Specialist (SOCS) Selection & Training
        • US Marine Corps Reconnaissance Selection & Training
      • TSOC: US Theatre Special Operations Commands
      • JSOC: US Joint Special Operations University
      • 1st Special Forces Operational Detachment-Delta (1st SFOD-D, aka Delta Force)
    • Canadian Elite & Special Forces
      • CANSOFCOM: Canadian Special Operations Forces Command (CSOFC)
      • Joint Task Force Two (JTF 2) Selection & Training
      • Canadian Special Operations Regiment (CSOR) Selection & Training
      • 427 Special Operations Aviation Squadron (SOAS)
      • Canadian Joint Incident Response Unit (CJIRU) Selection & Training
      • Canadian Special Operations Training Centre (CSOTC)
      • Canadian Patrol Pathfinder (PPF) Course Selection & Training
      • Canadian Advanced Reconnaissance Patrolman (ARP) Selection & Training
      • Canadian Basic Parachute Course Selection & Training
      • Canadian Search & Rescue Technician (SAR Tech) Selection & Training
    • German Elite & Special Forces
      • Overview of German Elite & Special Forces
      • German Army Special Forces Command, Kommando Spezialkräfte (KSK)
      • German Army Special Forces Command (Kommando Spezialkräfte) Selection & Training
      • German Navy Special Forces Command, Kommando Spezialkräfte der Marine (KSM)
      • German Navy Special Forces Command (Kommando Spezialkräfte der Marine, KSM) Selection & Training
      • Bundeswehr Commando Course (Einzelkämpferlehrgang)
      • GSG 9 (Border Guard Group 9 or Grenzschutzgruppe 9)
      • GSG 9 (Border Guard Group 9 or Grenzschutzgruppe 9) Selection & Training
    • French Elite & Special Forces
      • French Special Operations Command (COS)
      • French Army Special Forces Command (COM FST)
      • French Navy Special Operations Forces
      • French Air Force Special Operations Command
      • French Special Forces Selection & Training
    • Indian Elite & Special Forces
      • An Overview of Indian Elite & Special Forces
      • Indian Navy Marine Commandos (MARCOS)
      • Indian Army Special Operations Forces – Parachute (Airborne) & Parachute (Special Forces)
      • Indian Air Force Special Operations Forces – Garud Commando Force
      • Indian Army: Ghatak Army Platoons
      • Indian National Security Guard (NSG)
      • Commando Battalion for Resolute Action (CoBRA)
      • Indian Special Frontier Force (SFF)
      • India’s Force One (Maharashtra State Police)
    • Chinese Elite & Special Forces
      • An Overview of Chinese Elite & Special Forces
      • PLA Army Special Operations Forces
      • PLA Navy Special Operations Forces
      • PLA Air Force Special Operations Forces
      • PLA Rocket Force Special Operations Forces
      • People’s Armed Police (PAP) Special Operations Forces
    • Irish Army Ranger Wing (ARW) Selection & Training
    • Philippine Elite & Special Forces
      • An Overview of Philippine Elite & Special Forces
      • Armed Forces of the Philippines Special Operations Command (AFPSOCOM)
      • Philippine Special Forces Regiment (Airborne) (SFR-A)
      • Philippine First Scout Ranger Regiment (FSSR)
      • Philippine Light Reaction Regiment (LRR)
      • Philippine Naval Special Warfare Group (NSWG)
      • Philippine Marine Special Operations Group (MARSOG)
      • Philippine 710th Special Operations Wing (710 SPOW)
      • Armed Forces of the Philippines Joint Special Operations Group (AFP-JSOG)
      • Philippine Army Civil Affairs Group (CAG)
      • Philippine Presidential Security Group (PSG)
      • Philippine National Police Special Action Force (PNP-SAF)
      • Philippine National Police Maritime Group (PNP-MG)
      • Philippine Coast Guard Special Operations Force (CGSOF)
  • Military and Outdoor Fitness Articles
    • How to Encourage Professionalism in Your Instructors
    • ‘Crap Hat’, Berets & Peak Caps
    • Warrant Officers & the British Armed Forces
    • An Overview of the (Military) Staff Officer
    • No Plan Survives Contact with the Enemy
    • French to English Phrases: A Military Perspective
    • An Overview of Functional Training
      • The (Human) Movement Spectrum
    • Stars & Generals: An Outline of the Highest Military Ranks
      • Stars & Generals – Part One: Background
      • Stars & Generals – Part Two: One-Star General Officer Ranks
      • Stars & Generals – Part Three: Two-Star General Officer Ranks
      • Stars & Generals – Part Four: Three-Star General Officer Ranks
      • Stars & Generals – Part Five: Four-Star General Officer Ranks
      • Stars & Generals – Part Six: Five-Star General Officer Ranks
      • Stars & Generals – Part Seven: Six-Star General Officer Ranks
      • Stars & Generals – Part Eight: Seven-Star General Officer Ranks
      • Stars & Generals – Part Nine: Miscellaneous
        • Stars & Generals – Appendix A: Military Units
        • Stars & Generals – Appendix B: Officers & Early High Command
        • Stars & Generals – Appendix C: Other Titles for General Officers
        • Stars & Generals – Appendix D: Field Officers
        • Stars & Generals – Appendix E: Constable
    • UK Defence Operational Shooting Competitions
    • An Overview of the UK’s Military Corrective Training Centre (MCTC)
    • UK Military Orders, Decorations, Medals, & Commendations: Part 01
      • UK Military Orders, Decorations, Medals, & Commendations: Part 02
      • UK Military Orders, Decorations, Medals, & Commendations: Part 03
      • UK Military Orders, Decorations, Medals, & Commendations: Part 04
      • UK Military Orders, Decorations, Medals, & Commendations: Part 05
      • UK Military Orders, Decorations, Medals, & Commendations: Part 06
      • UK Military Orders, Decorations, Medals, & Commendations: Part 07
      • UK Military Orders, Decorations, Medals, & Commendations: Part 08
      • UK Military Orders, Decorations, Medals, & Commendations: Part 09
    • An Overview of UK Service Cadet Organisations: Part One
      • An Overview of UK Service Cadet Organisations: Part Two
      • An Overview of UK Service Cadet Organisations: Part Three
      • An Overview of UK Service Cadet Organisations: Part Four
      • An Overview of UK Service Cadet Organisations: Part Five
    • What is Exercise Cambrian Patrol?
    • Flexible Service in the British Armed Forces
    • What is the Sandhurst Competition?
    • Rope Climbing and the Military
  • Veterans Resources
    • Transition & Retirement (US)
    • Mental Health (US)
    • Mental Health (UK)

Tag: seamanship

09/10/201708/10/2017 by Andrew Marshall

The High Seas & Skills: Rough vs Smooth…

Smooth seas do not make skillful sailors. African proverb Advertisements

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Quotes Maritime Navigation, Military Competence, Military Skill, Naval Service, Naval Warfare, Sailor, seamanship Leave a comment

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