Injury Risk in Runners: Standard versus Motion Control Shoes

Research Paper Title Injury risk in runners using standard or motion control shoes: a randomised controlled trial with participant and assessor blinding. Background This randomised controlled trial investigated if the usage of running shoes with a motion control system modifies injury risk in regular leisure-time runners compared to standard shoes, and if this influence depends… Read More

Recreational Running Course

As I am attending the Level 2 Intermediate Recreational Running Coach course this weekend, I decided this weeks posts would be running related. Although I have previously coached clients for running training, I never got an accredited qualification (just in-house recognition as a coach). I will be completing my 1-day (0830 to 1700) course with… Read More